Garlic Parmesan Sweet Potato Wedges

Hi there, food lover! 👋 Ready to turn a humble sweet potato into something utterly irresistible? Today, we’re making Garlic Parmesan Sweet Potato Wedges — a crispy, golden, and flavor-packed side that’s bound to steal the show at any meal! 🥔🧄🧀

This dish takes its inspiration from the rustic kitchens of southern Italy, where cooks have long mastered the art of turning simple ingredients into unforgettable bites. Imagine the aroma of roasted garlic wafting through the kitchen, the sweet caramelized edges of the potatoes meeting the savory crunch of Parmesan, and a sprinkle of herbs tying it all together. 🌿

Whether you’re serving these wedges as a side to grilled meats, a healthy snack, or a crowd-pleasing appetizer, they’re guaranteed to win hearts. What makes this recipe even better is its simplicity — a handful of pantry staples, a hot oven, and a little love are all you need. ❤️

Let’s get roasting! 🔥

---

🥔 Ingredients

For the Wedges

• 2 large sweet potatoes, scrubbed and cut into thick wedges
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika (optional, for a smoky kick 🌶️)
• 1/4 tsp dried thyme or rosemary

For the Finish

• 1/3 cup grated Parmesan cheese 🧀
• 1 tbsp chopped fresh parsley (optional, for garnish)
• Extra pinch of salt and pepper to taste

---

👩‍🍳 Step-by-Step Directions

1. Preheat the oven: Set your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with oil.
2. Cut the wedges: Slice sweet potatoes into even wedges so they cook uniformly. Try for about 6–8 wedges per potato. 🥔
3. Season the potatoes: In a large bowl, combine olive oil, minced garlic, salt, pepper, paprika, and thyme. Toss the wedges well until every piece is coated in that flavorful mix.
4. Arrange for roasting: Spread the wedges in a single layer on your baking sheet, making sure they’re not crowded. This helps them crisp up beautifully.
5. Bake the first round: Roast for 15 minutes, then flip the wedges over to ensure even browning. Continue roasting for another 10–15 minutes, until golden and tender inside. 🔥
6. Add the Parmesan: Sprinkle the grated Parmesan over the hot wedges immediately after taking them out of the oven. The heat will help it melt and cling to each wedge. 🧀
7. Garnish and serve: Sprinkle with fresh parsley, a pinch of salt, and an extra drizzle of olive oil if desired. Serve warm and watch them disappear fast! 😋

---

🧾 Nutritional Information

⏰ Prep Time: 10 minutes
🔥 Baking Time: 30 minutes
⏳ Total Time: 40 minutes
🍽️ Servings: 4
⚡ Calories per serving: ~210

• Protein: 4g
• Fat: 9g
• Saturated Fat: 2.5g
• Carbohydrates: 28g
• Fiber: 5g
• Sugar: 8g
• Sodium: 280mg
• Cholesterol: 6mg

These wedges are a great source of fiber, vitamin A, and antioxidants — a healthy twist on traditional fries that doesn’t sacrifice flavor. 💪

---

#garlicparmesan #sweetpotatowedges #ovenbakedgoodness #healthycomfortfood #easyrecipes #snacktime

Bon appétit and happy cooking! 👩🍳🍽️