Frozen Chicken Tenders in Air Fryer

Hi there, food lover! 👋 Ready to turn something simple into something absolutely delicious? If you’ve got a bag of frozen chicken tenders sitting in your freezer, you’re in for a crispy, juicy treat. 😋 There’s something comforting about the crunch of perfectly cooked chicken tenders—golden on the outside, tender on the inside, and ready in just minutes. No deep fryer, no mess, and no guilt—just your trusty air fryer doing all the magic.

These Frozen Chicken Tenders in Air Fryer are a lifesaver on busy weeknights, game days, or anytime you crave a satisfying snack without the hassle. The best part? You can enjoy restaurant-quality crispiness with just a fraction of the oil. Whether you’re serving them with fries, a fresh salad, or your favorite dipping sauce, these tenders are sure to become a family favorite. 🐔✨

Let’s bring that cozy, crunchy, home-style goodness to your table—straight from your freezer to your plate in under 20 minutes. Ready? Let’s dive in! 🍽️

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Ingredients:

For the Chicken:

• 1 lb frozen chicken tenders (breaded or unbreaded)
• Olive oil spray (optional, for extra crispiness)

For Serving (Optional):

• Your favorite dipping sauces (ranch, honey mustard, BBQ, ketchup)
• Fresh herbs for garnish (parsley or chives)
• A side of fries or coleslaw

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Step-by-Step Directions:

1. Preheat the Air Fryer:
   Preheat your air fryer to 375°F (190°C) for about 3 minutes. This helps the chicken tenders cook evenly and get that irresistible crunch.
2. Arrange the Tenders:
   Place the frozen chicken tenders in the air fryer basket in a single layer. Don’t overcrowd them—give them space to crisp up nicely. If you’re cooking a large batch, do it in two rounds.
3. Optional: Add a Spritz of Oil:
   If you like your tenders extra crispy, lightly spray them with olive oil. It’s not required, but it adds that golden touch. 🌟
4. Air Fry:
   Cook for 10–12 minutes, flipping the tenders halfway through the cooking time. This ensures they get evenly golden on both sides.
5. Check for Doneness:
   Use a meat thermometer if you’d like—your chicken should reach an internal temperature of 165°F (74°C). The exterior should be crispy and hot to the touch.
6. Rest and Serve:
   Let the tenders rest for 2 minutes after cooking—they’ll crisp up even more as they cool slightly.
7. Serve and Enjoy:
   Plate them up with your favorite sides and dipping sauces. A drizzle of honey mustard or a classic BBQ dip makes every bite better! 🍯🍗

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Nutritional Information:

⏰ Prep Time: 3 minutes
🔥 Cooking Time: 12 minutes
⏳ Total Time: 15 minutes
⚡ Calories per serving: ~290
🍽️ Servings: 4

Nutrient	Amount (per serving)
Protein	25g
Fat	12g
Carbohydrates	18g
Fiber	1g
Sodium	520mg
Sugar	0g
Cholesterol	45mg

(Values may vary based on brand and breading.)

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Bon appétit and happy cooking! 👩🍳🍽️