Fresh Herby Chicken Bowls – Easy Dinner Recipe for Family

There’s something truly comforting about sitting down to a bowl-style dinner where every ingredient feels fresh, balanced, and thoughtfully prepared. These Fresh Herby Chicken Bowls are inspired by simple home cooking—meals that nourish the body while still feeling exciting and full of flavor. They’re the kind of dinners that don’t overwhelm the cook or the eater, yet always leave everyone satisfied. 😊

What makes this recipe special is its focus on herbs and freshness. Tender chicken is gently seasoned and cooked until juicy, then paired with fluffy rice and crisp vegetables. Fresh herbs like parsley, cilantro, or basil bring brightness and aroma, turning everyday ingredients into something vibrant and uplifting. It’s a meal that feels wholesome without being boring and flavorful without being heavy.

These bowls are also wonderfully flexible. You can mix and match vegetables, adjust the herbs to what you have on hand, or serve everything family-style so everyone builds their own bowl. Perfect for busy weeknights, relaxed weekends, or meal prep for the days ahead, this recipe fits beautifully into real life. Simple, nourishing, and full of warmth—just the way family dinners should be. ❤️🍽️

🧄 Ingredients

For the Herby Chicken:

• 1½ lbs boneless, skinless chicken breasts or thighs
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp dried thyme
• ½ tsp salt
• ½ tsp black pepper
• Zest of 1 lemon

For the Bowls:

• 3 cups cooked white or brown rice
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• ½ small red onion, thinly sliced

Fresh Herbs & Finish:

• ¼ cup chopped fresh parsley
• ¼ cup chopped fresh cilantro or basil
• Lemon wedges for serving 🍋

🍳 Step-by-Step Directions

1. Season the Chicken
   In a bowl, combine olive oil, garlic, oregano, thyme, salt, pepper, and lemon zest. Add the chicken and toss until well coated.
2. Cook the Chicken
   Heat a large skillet over medium heat. Cook the chicken for 5–7 minutes per side, until golden and cooked through. Remove from heat and let rest for a few minutes before slicing.
3. Prepare the Bowl Ingredients
   While the chicken rests, prepare the rice and chop the vegetables. Keep everything fresh and colorful for easy assembly.
4. Slice & Herb the Chicken
   Slice the chicken into strips and sprinkle generously with fresh herbs.
5. Assemble the Bowls
   Divide rice among bowls. Top with herby chicken, tomatoes, cucumber, and red onion.
6. Serve & Enjoy
   Finish with a squeeze of lemon juice and extra herbs if desired. Serve warm and enjoy a fresh, balanced family dinner. 🌿🍽️

🥗 Nutritional Information

⏰ Prep Time: 15 minutes | 🔥 Cooking Time: 20 minutes | ⏳ Total Time: 35 minutes
⚡ Calories per serving: ~450 | 🍽️ Servings: 4

A nourishing balance of protein, carbs, and fresh vegetables—perfect for an everyday family meal.

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Bon appétit and happy cooking!