Fresh Chicken Avocado Bowls with Creamy Dressing – Easy, Healthy Lunch!

Hi there, food lover! 👋 Ready for a fresh and feel-good favorite?

When life gets busy, we all crave meals that are quick, nourishing, and still deeply satisfying — and Fresh Chicken Avocado Bowls with Creamy Dressing check every single box. 🥑🍗 This recipe is inspired by simple, wholesome home cooking where fresh ingredients are treated with respect and balance is always the goal. It’s the kind of meal that leaves you energized, not weighed down, and happy knowing you fed your body well.

Across many food traditions, bowls like this represent harmony: protein for strength, vegetables for vitality, healthy fats for comfort, and a creamy dressing to tie everything together. Grilled or pan-seared chicken brings warmth and heartiness, while ripe avocado adds richness without heaviness. Crisp vegetables offer freshness and crunch, making every bite lively and satisfying.

What truly makes this dish shine is how adaptable and easy it is. It’s perfect for a light lunch, meal prep, or even a casual dinner when you want something clean and delicious without spending hours in the kitchen. Everything comes together quickly, and the creamy dressing adds that little indulgent touch that makes healthy eating joyful. 💚 Let’s build a bowl that’s as beautiful as it is nourishing.

🛒 Ingredients

For the Chicken

• 1 lb boneless, skinless chicken breasts
• Salt and black pepper, to taste
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tbsp olive oil

For the Bowl Base

• 2 cups cooked rice, quinoa, or cauliflower rice
• 2 ripe avocados, sliced
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 2 cups mixed greens or romaine lettuce
• Optional: corn, black beans, or shredded carrots

For the Creamy Dressing

• ½ cup plain Greek yogurt
• 2 tbsp olive oil
• 1 tbsp lemon juice or lime juice
• 1 tsp honey
• 1 small clove garlic, grated
• Salt and pepper, to taste

🍳 Step-by-Step Directions

1. Season the chicken with salt, pepper, paprika, and garlic powder on both sides.
2. Heat olive oil in a skillet over medium heat. Cook chicken for 5–6 minutes per side until golden and cooked through. Remove and let rest, then slice.
3. Prepare the dressing by whisking Greek yogurt, olive oil, lemon juice, honey, garlic, salt, and pepper until smooth and creamy.
4. Assemble the bowls by dividing rice or greens among serving bowls.
5. Top with sliced chicken, avocado, tomatoes, cucumber, and any optional toppings you enjoy.
6. Drizzle generously with the creamy dressing.
7. Serve immediately or store components separately for meal prep. 🍽️

🥗 Nutritional Information (Approximate)

⏰ Prep Time: 10 minutes
🔥 Cooking Time: 15 minutes
⏳ Total Time: 25 minutes

⚡ Calories per serving: ~430
🍽️ Servings: 4

• High in lean protein
• Rich in healthy fats from avocado
• Fresh, balanced, and satisfying
• Perfect for meal prep and busy days

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Bon appétit and happy cooking!