Fluffy Healthy Pancakes with protein

Hi there, food lover! 👋 Ready to start your day with something light, fluffy, and absolutely delicious — but also healthy and protein-packed? These Fluffy Healthy Pancakes with Protein are the perfect way to fuel your morning with energy and joy. 🥞💪 Whether you’re rushing off to work, finishing a workout, or enjoying a slow Sunday breakfast, this wholesome recipe gives you that traditional pancake comfort with a nutritious twist.

These pancakes are golden and soft, with a tender inside that melts in your mouth. They’re made with ingredients that nourish your body — oats, eggs, Greek yogurt, and a touch of honey — so you can enjoy that classic breakfast stack guilt-free. Drizzle them with maple syrup, top with berries, or spread a dollop of nut butter for an extra protein punch. 🍓🥜

It’s the kind of recipe passed down through generations, made modern for today’s healthy eaters — fluffy enough to satisfy your cravings, yet balanced enough to keep you feeling great all morning. Let’s whisk, pour, and flip our way to pancake perfection! 🥞✨

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🥣 Ingredients

Dry Ingredients:

• 1 cup oat flour (or finely ground rolled oats)
• 1 scoop vanilla protein powder (about 25g) 💪
• 1 tsp baking powder
• ½ tsp baking soda
• ¼ tsp salt

Wet Ingredients:

• 2 large eggs
• ½ cup Greek yogurt (plain or vanilla)
• ½ cup milk of choice (almond, oat, or dairy)
• 1 tbsp honey or maple syrup 🍯
• 1 tsp vanilla extract
• 1 tsp olive oil or melted coconut oil

Optional Mix-ins:

• Fresh or frozen blueberries 🫐
• Mini dark chocolate chips 🍫
• Chopped nuts or seeds

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👩‍🍳 Step-by-Step Directions

1. Prepare the Batter:
   In a medium bowl, whisk together oat flour, protein powder, baking powder, baking soda, and salt.
2. Combine Wet Ingredients:
   In a separate bowl, beat the eggs lightly. Add Greek yogurt, milk, honey, vanilla extract, and oil. Whisk until smooth and creamy.
3. Mix It All Together:
   Pour the wet ingredients into the dry and stir gently until just combined. Don’t overmix — the batter should be slightly thick and fluffy. If it’s too thick, add 1–2 tablespoons of milk.
4. Rest the Batter:
   Let the batter sit for 5 minutes. This allows the oat flour to absorb moisture, making your pancakes extra fluffy.
5. Heat the Pan:
   Preheat a nonstick skillet or griddle over medium heat and lightly grease with oil or butter.
6. Cook the Pancakes:
   Pour about ¼ cup of batter per pancake onto the pan. Cook for 2–3 minutes until bubbles form on top and the edges look set. Flip carefully and cook for another 1–2 minutes until golden brown.
7. Serve and Enjoy:
   Stack your pancakes high! Serve warm with a drizzle of maple syrup, a spoonful of Greek yogurt, and your favorite toppings — berries, banana slices, or a sprinkle of cinnamon. 🍌🍓

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🥗 Nutritional Information

⏰ Prep Time: 10 minutes
🔥 Cooking Time: 10 minutes
⏳ Total Time: 20 minutes
🍽️ Servings: 4 pancakes (2 servings)

⚡ Calories per serving: ~310

• Protein: 25g
• Carbohydrates: 32g
• Fat: 8g
• Fiber: 4g
• Sugar: 8g
• Sodium: 300mg

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These pancakes prove that healthy eating doesn’t mean giving up comfort food. They’re fluffy, filling, and full of goodness — perfect for kids, athletes, or anyone who loves a good breakfast. Try making a big batch and freezing extras for quick weekday meals!

#HealthyBreakfast #ProteinPancakes #FluffyPancakes #FitFood #MorningFuel

Bon appétit and happy cooking! 👩🍳🍽️