Easy Sausage Egg & Cheese Roll-Ups for Breakfast

Hi there, food lover! 👋 Ready to make your mornings easier, tastier, and a little more special? ☀️ There’s something incredibly comforting about warm, cheesy, golden roll-ups straight from the oven — especially when filled with savory sausage, fluffy eggs, and gooey melted cheese. 🧀🥚🌭 These Easy Sausage Egg & Cheese Roll-Ups are the perfect grab-and-go breakfast for busy mornings or lazy weekends alike.

They blend everything you love about a hearty breakfast into one tidy, hand-held bundle. Whether you’re cooking for family, prepping for the week, or just treating yourself, these roll-ups deliver that classic diner flavor with minimal effort. 💛 Made with flaky crescent dough, scrambled eggs, sausage links, and melty cheddar cheese, every bite is comforting and satisfying.

This traditional recipe keeps it simple — no fancy tools, no stress, just wholesome ingredients and warm, delicious results. Let’s roll up some happiness and start the day right! 😋✨

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Ingredients

🧂 Main Ingredients

• 1 can (8 oz) refrigerated crescent roll dough
• 8 fully cooked breakfast sausage links
• 4 large eggs
• 2 tbsp milk
• ½ cup shredded cheddar cheese (or your favorite blend)
• Salt and pepper, to taste
• 1 tbsp butter (for scrambling eggs)

🍽️ Optional Add-Ons

• A sprinkle of chopped green onions or herbs
• Hot sauce or ketchup for dipping
• A dash of paprika for extra flavor

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Step-by-Step Directions

1️⃣ Preheat the oven – Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2️⃣ Scramble the eggs – In a bowl, whisk together eggs, milk, salt, and pepper. Heat butter in a skillet over medium heat and cook the eggs until just set — soft and fluffy, not dry. Remove from heat and let cool slightly. 🥚

3️⃣ Prepare the dough – Unroll the crescent dough and separate it into 8 triangles. Place them on the prepared baking sheet.

4️⃣ Assemble the roll-ups – On the wide end of each triangle, add a spoonful of scrambled eggs, a sprinkle of cheese, and one sausage link. Roll up tightly toward the point of the triangle, tucking in the sides as you go.

5️⃣ Bake to golden perfection – Place roll-ups seam-side down and bake for 12–15 minutes, or until the dough is puffed and golden brown. The cheese should be melted and irresistible! 🧀✨

6️⃣ Cool slightly and serve – Let them cool for a minute or two before serving. Enjoy as-is, or dip in your favorite sauce — ketchup, spicy mayo, or even maple syrup for a sweet-savory twist! 🍯

7️⃣ Make ahead tip – These can be prepped in advance! Simply assemble, cover tightly, and refrigerate overnight. Bake fresh in the morning. Perfect for meal prep!

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Nutritional Information

⏰ Prep Time: 10 minutes
🔥 Cooking Time: 15 minutes
⏳ Total Time: 25 minutes
🍽️ Servings: 8 roll-ups

⚡ Calories per serving: 285
🍳 Protein: 11g
🥯 Carbohydrates: 14g
🧈 Fat: 20g
💧 Sodium: 480mg
🍬 Sugar: 2g
🌾 Fiber: 1g
💛 Cholesterol: 135mg

These roll-ups are a delicious way to enjoy your favorite breakfast trio — sausage, eggs, and cheese — in a fun, portable form. Great for kids, road trips, or busy mornings when you still want something hearty and homemade. They freeze beautifully too — just reheat in the oven or air fryer for a fresh-from-the-oven feel.

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Bon appétit and happy cooking! 👩🍳🍽️