Easy Low-Carb Chicken Spinach Mushroom Bake

Hi there, food lover! 👋 Ready to make something wholesome, hearty, and oh-so comforting? Today, we’re diving into a classic family favorite that brings together tender chicken, earthy mushrooms, and fresh spinach, all wrapped in a creamy, cheesy hug. 💚🍗

This Easy Low-Carb Chicken Spinach Mushroom Bake is a dish that perfectly balances flavor, nutrition, and simplicity — the kind of meal that feels like home on a chilly evening. Imagine the aroma of garlic and mushrooms sizzling in olive oil, the gentle wilt of spinach adding color and goodness, and that final golden-baked layer of cheese bubbling on top. It’s low in carbs but high in satisfaction! 😋

This recipe is inspired by traditional rustic bakes found in European kitchens, where simple ingredients come together in the oven to create magic. Whether you’re cooking for family dinner, meal prepping for the week, or just craving something warm and guilt-free, this dish checks all the boxes. It’s quick to prepare, packed with protein, and keeps beautifully for leftovers.

So grab your skillet and preheat that oven — let’s make something truly delicious together! 🍽️✨

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🛒 Ingredients

For the Bake:

• 2 large chicken breasts, cooked and shredded (about 3 cups)
• 2 cups fresh spinach leaves, chopped
• 2 cups mushrooms, sliced (button or cremini)
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 cup heavy cream
• 3 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp onion powder
• ½ tsp dried thyme
• ¼ tsp nutmeg (optional, for depth)
• Salt and black pepper to taste

Optional Toppings:

• A sprinkle of paprika or chili flakes 🌶️
• Extra cheese for extra golden crust 🧀

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👩‍🍳 Step-by-Step Directions

1️⃣ Prep the oven and pan:
Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish with butter or olive oil.

2️⃣ Cook the mushrooms:
In a large skillet over medium heat, warm the olive oil. Add sliced mushrooms and sauté until they release their juices and start to brown—about 5–6 minutes.

3️⃣ Add garlic and spinach:
Stir in minced garlic and cook for another minute until fragrant. Add the chopped spinach and let it wilt down gently. Sprinkle a little salt and pepper for taste.

4️⃣ Prepare the creamy base:
Pour in the heavy cream, then stir in the onion powder, dried thyme, and nutmeg. Let it simmer gently for 2–3 minutes until slightly thickened.

5️⃣ Combine chicken and sauce:
Add the shredded chicken into the skillet and mix everything together so the creamy sauce coats every piece evenly. Adjust seasoning with salt and pepper if needed.

6️⃣ Assemble the bake:
Transfer the mixture into your prepared baking dish. Sprinkle mozzarella and Parmesan cheese evenly on top. If you love a little heat, dust lightly with paprika or chili flakes.

7️⃣ Bake it to perfection:
Place the dish in the preheated oven and bake uncovered for about 20–25 minutes, or until the top is bubbly and golden.

8️⃣ Rest and serve:
Remove from oven and let it rest for 5 minutes before serving. This helps the sauce thicken slightly and makes each bite extra creamy.

Serve warm alongside a crisp green salad or roasted vegetables for a complete, low-carb meal. 🍃

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🥗 Nutritional Information

⏰ Prep Time: 10 minutes
🔥 Baking Time: 25 minutes
⏳ Total Time: 35 minutes
🍽️ Servings: 4 generous portions

⚡ Calories per serving: ~420
💪 Protein: 38g
🥑 Fat: 28g
🌾 Carbohydrates: 6g
🍃 Fiber: 2g
💧 Sodium: 310mg
🍋 Cholesterol: 95mg

This dish is keto-friendly, gluten-free, and packed with protein and micronutrients from the spinach and mushrooms. It’s indulgent yet perfectly balanced — proof that comfort food can still be nourishing! 🌟

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Bon appétit and happy cooking! 👩🍳🍽️