Easy High Protein Chicken Jambalaya – Classic Cajun Rice Dinner for Busy Weeknights

Hi there, food lover! 👋 Ready to bring a little Louisiana magic into your kitchen tonight? If you’re craving something hearty, comforting, and packed with bold Southern flavor, you’re in for a treat. This Easy High Protein Chicken Jambalaya – Classic Cajun Rice Dinner for Busy Weeknights is a timeless one-pot meal that delivers smoky spices, tender chicken, and perfectly seasoned rice in every bite.

Jambalaya has deep roots in Louisiana’s Cajun and Creole traditions, blending French, Spanish, and West African influences into a rustic, soulful dish that’s stood the test of time. Traditionally cooked in large pots to feed families and gatherings, it’s known for its rich seasoning and satisfying texture. This version stays true to those classic flavors while keeping things simple and protein-packed—perfect for today’s busy schedules.

Whether you’re cooking for your family after a long day or preparing meals ahead for the week, this Easy High Protein Chicken Jambalaya – Classic Cajun Rice Dinner for Busy Weeknights is dependable, filling, and absolutely delicious. Let’s get cooking!

Ingredients for Easy High Protein Chicken Jambalaya :

Protein & Meat:

• 1 ½ pounds boneless, skinless chicken breasts, cut into bite-sized pieces
• 12 ounces smoked turkey sausage or chicken sausage, sliced

Vegetables (The Holy Trinity):

• 1 large onion, finely chopped
• 1 green bell pepper, diced
• 1 celery stalk, diced
• 3 cloves garlic, minced

Rice & Liquids:

• 1 ½ cups long-grain white rice
• 3 cups low-sodium chicken broth
• 1 can (14.5 oz) diced tomatoes, undrained

Seasonings:

• 2 teaspoons Cajun seasoning
• 1 teaspoon smoked paprika
• ½ teaspoon dried thyme
• ½ teaspoon dried oregano
• ¼ teaspoon cayenne pepper (optional for extra heat)
• Salt and freshly ground black pepper, to taste

Optional Garnish:

• 2 green onions, sliced
• Fresh chopped parsley

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Directions for Easy High Protein Chicken Jambalaya :

1. Season the Chicken:
   Pat the chicken pieces dry with paper towels. Sprinkle lightly with salt, pepper, and half of the Cajun seasoning. Toss to coat evenly.
2. Brown the Meat:
   In a large heavy-bottomed pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the chicken and cook until lightly browned on all sides, about 5–6 minutes. Remove and set aside.
   In the same pot, add the sliced sausage and cook until slightly caramelized. Remove and set aside with the chicken.
3. Sauté the Holy Trinity:
   Add another small drizzle of olive oil if needed. Stir in the onion, bell pepper, and celery. Cook for about 5 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant. 🌿
4. Build the Flavor:
   Sprinkle in the remaining Cajun seasoning, smoked paprika, thyme, oregano, and cayenne pepper. Stir well to coat the vegetables in spices. Let them toast gently for about 1 minute to release their aroma.
5. Add Rice and Liquids:
   Pour in the uncooked rice and stir to coat it with the seasoned mixture. Add the diced tomatoes (with juice) and chicken broth. Stir well, scraping up any browned bits from the bottom of the pot—this is where the flavor lives!
6. Simmer Gently:
   Return the browned chicken and sausage to the pot. Bring everything to a gentle boil, then reduce heat to low. Cover tightly and let simmer for 20–25 minutes, or until the rice is tender and has absorbed most of the liquid. Avoid lifting the lid too often, as this releases steam.
7. Rest and Fluff:
   Once the rice is cooked, remove the pot from heat and let it rest, covered, for 5 minutes. Fluff gently with a fork to separate the grains.
8. Garnish and Serve:
   Taste and adjust seasoning if needed. Sprinkle with green onions and fresh parsley before serving. Serve hot and enjoy the comforting aroma and bold Cajun flavor.

Notes for Easy High Protein Chicken Jambalaya :

• For even more protein, you can substitute half the rice with cauliflower rice, though traditional rice gives the authentic texture.
• Brown rice may be used, but you’ll need to increase cooking time and liquid slightly.
• If you like extra spice, add a few dashes of hot sauce before serving.
• This dish stores beautifully in the refrigerator for up to 4 days and reheats well with a splash of broth or water.
• Freeze leftovers in airtight containers for up to 2 months for quick weeknight meals.

Nutritional Information for Easy High Protein Chicken Jambalaya :

(Approximate per serving)

⏰ Prep Time: 15 minutes | 🔥 Cooking Time: 30 minutes | ⏳ Total Time: 45 minutes
⚡ Calories per serving: 420 | 🍽️ Servings: 6

Protein: 38g
Carbohydrates: 42g
Fat: 12g
Fiber: 3g
Sodium: 620mg

This Easy High Protein Chicken Jambalaya – Classic Cajun Rice Dinner for Busy Weeknights offers a balanced combination of lean protein, hearty grains, and flavorful vegetables. It’s satisfying without being heavy and keeps you energized throughout your day.

From its humble Louisiana origins to your modern kitchen, jambalaya remains a symbol of comfort, community, and bold seasoning. Every spoonful carries warmth, tradition, and nourishment. There’s something truly special about gathering around a steaming pot of rice and chicken infused with spices that tell a story of generations past. ❤️

The beauty of this Easy High Protein Chicken Jambalaya – Classic Cajun Rice Dinner for Busy Weeknights lies in its simplicity. One pot, wholesome ingredients, and a little patience create a meal that tastes like it simmered all day. It’s ideal for meal prep, family dinners, or casual gatherings with friends.

Serve it alongside a crisp green salad or a slice of warm cornbread for a complete Southern-inspired meal. However you choose to enjoy it, this dish promises comfort in every bite.

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Bon appétit and happy cooking!