Cucumber Avocado Feta Salad

Hi there, food lover! 👋 Ready to whip up something refreshing, wholesome, and irresistibly simple? Let’s dive into a dish that’s as beautiful to look at as it is delicious to eat — the Cucumber Avocado Feta Salad! 🥑🥒

This delightful salad has roots in Mediterranean simplicity, where every ingredient is chosen for its purity and harmony. The crisp cucumber brings a cool, watery crunch; the avocado adds its buttery softness; and the feta crumbles lend a tangy, salty punch. Drizzled with olive oil and kissed with lemon juice, this salad is a perfect balance of creamy, crunchy, and zesty flavors.

It’s an ideal side dish for summer barbecues, a light lunch for warm days, or even a quick, elegant appetizer when guests drop by. 🕊️ The magic lies in its simplicity — nothing fancy, just fresh, high-quality ingredients that let nature’s flavors shine. Whether you’re an experienced cook or a curious beginner, this is a no-fuss, feel-good recipe that comes together in minutes and tastes like sunshine on a plate.

So, let’s grab our chopping board, and in just a few steps, you’ll have a bowl of vibrant green goodness that’s as nourishing as it is satisfying.

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🥗 Ingredients

For the Salad:

• 2 large cucumbers, peeled (optional) and diced
• 2 ripe avocados, cubed
• 1/2 red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 3/4 cup crumbled feta cheese
• 2 tablespoons fresh dill or parsley, finely chopped

For the Dressing:

• 3 tablespoons extra-virgin olive oil
• Juice of 1 lemon (about 2 tablespoons)
• 1 teaspoon honey (optional, for balance)
• Salt and freshly ground black pepper, to taste

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🥣 Step-by-Step Directions

1. Prep the veggies:
   Start by washing and cutting all your fresh produce. Dice the cucumbers into bite-sized chunks, cube the avocados, halve the cherry tomatoes, and thinly slice the red onion.
2. Mix the dressing:
   In a small bowl, whisk together olive oil, lemon juice, honey (if using), salt, and pepper. Taste and adjust the seasoning — you’re aiming for a zesty, balanced flavor that complements the richness of the avocado and feta. 🍋✨
3. Combine everything:
   In a large salad bowl, gently combine cucumbers, avocados, tomatoes, and red onion. Pour the dressing over the mixture and toss gently to coat everything evenly — be delicate so you don’t mash the avocado.
4. Add the feta and herbs:
   Sprinkle the crumbled feta cheese and fresh dill (or parsley) over the top. Give it one more gentle toss so that the feta and herbs mingle beautifully with the rest of the salad. 🌿
5. Chill or serve immediately:
   This salad is best served fresh, but if you prefer it chilled, refrigerate it for about 15 minutes before serving.
6. Optional additions:
   For an extra touch, add a handful of baby spinach, a sprinkle of sunflower seeds for crunch, or a drizzle of balsamic glaze for sweetness. 🌻

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🧘 Nutritional Information

This salad is as nourishing as it is delicious! It’s packed with healthy fats from avocado, hydrating cucumbers, and a good dose of calcium and protein from feta cheese. Perfect for those following vegetarian or Mediterranean diets.

⏰ Prep Time: 10 minutes
🔥 Cooking Time: None
⏳ Total Time: 10 minutes
🍽️ Servings: 4 bowls
⚡ Calories per serving: 290 kcal

Nutrition Breakdown (per serving):

• Protein: 7g
• Fat: 23g (healthy unsaturated fats from avocado & olive oil)
• Saturated Fat: 6g
• Carbohydrates: 11g
• Fiber: 5g
• Sugar: 4g
• Sodium: 260mg
• Cholesterol: 18mg

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#freshflavors #mediterraneandiet #easyhealthyrecipes #saladlovers #avocadogoodness

Bon appétit and happy cooking! 👩🍳🍽️