Crunchy Cucumber Carrot Salad with Tangy Sesame Dressing

Hi there, food lover! 👋 Ready to refresh your taste buds with something light, colorful, and oh-so-crunchy? 🥗✨ Today, we’re diving into a beautiful, traditional-style salad that celebrates the humble cucumber and carrot — two simple veggies that shine when paired with the right dressing. This Crunchy Cucumber Carrot Salad with Tangy Sesame Dressing is a timeless favorite in many Asian-inspired kitchens. It’s crisp, cool, and bursting with flavor from every bite.

Imagine thin ribbons of cucumber and carrot glistening in a zesty sesame dressing, sprinkled with toasted sesame seeds and fresh herbs. 🌿 Whether served as a refreshing side dish for grilled meats, a quick lunch on a sunny afternoon, or a palate cleanser between heavier dishes, this salad brings joy to the table with minimal effort.

It’s not only delicious but also wholesome — packed with vitamins, fiber, and healthy fats from sesame oil. Plus, it takes mere minutes to prepare, no fancy tools required! 🥕 So grab your peeler, whisk, and mixing bowl, and let’s create this crunchy, colorful masterpiece together. Your family (and your body!) will thank you for this vibrant, nourishing treat. ❤️

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🥗 Ingredients

For the Salad:

• 2 medium cucumbers, thinly sliced or spiralized
• 2 large carrots, peeled and julienned or spiralized
• 2 tbsp toasted sesame seeds
• 2 green onions, finely sliced
• A handful of fresh cilantro or parsley (optional)

For the Tangy Sesame Dressing:

• 2 tbsp sesame oil
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp honey or maple syrup
• 1 small clove garlic, minced
• 1/2 tsp grated ginger
• Juice of 1/2 lime
• A pinch of red chili flakes (optional for heat)
• Salt and black pepper to taste

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👩‍🍳 Step-by-Step Directions

1. Prep the vegetables.
   Wash the cucumbers and carrots thoroughly. Using a julienne peeler or spiralizer, cut them into long, thin strips. This gives the salad its signature crunch and beauty. Place the ribbons in a large mixing bowl.
2. Toast the sesame seeds.
   In a small, dry pan over low heat, lightly toast the sesame seeds until golden brown and fragrant. Be sure to stir frequently — they toast quickly! Remove from heat and set aside to cool.
3. Make the dressing.
   In a small bowl or jar, whisk together the sesame oil, rice vinegar, soy sauce, honey, garlic, ginger, and lime juice. Add a pinch of salt, pepper, and chili flakes if you like a kick. Whisk until emulsified — the dressing should be smooth and aromatic. 🌿
4. Combine everything.
   Pour the dressing over the cucumber and carrot ribbons. Gently toss until all the vegetables are evenly coated. Let the salad sit for 5–10 minutes so the flavors meld beautifully.
5. Add the finishing touches.
   Sprinkle with the toasted sesame seeds and sliced green onions. Toss lightly again to distribute evenly.
6. Serve and enjoy!
   Transfer the salad to a serving plate or bowl. Garnish with extra cilantro or parsley for a fresh, herbal note. Serve chilled or at room temperature as a side dish or light main course.

🌸 Pro Tip: This salad tastes even better after chilling for 20–30 minutes — the dressing slightly softens the veggies while keeping their crunch intact!

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🥦 Nutritional Information

⏰ Prep Time: 15 minutes
🔥 No Cooking Required
⏳ Total Time: 15 minutes

⚡ Calories per serving: ~130
🍽️ Servings: 4

This salad is as nourishing as it is delightful! Each serving is rich in:

• Vitamins A & C from the carrots and cucumbers 🥕
• Antioxidants & healthy fats from sesame oil 🌰
• Natural fiber to support digestion
• Low sodium & sugar for a heart-healthy profile

It’s light yet satisfying — perfect for anyone seeking a refreshing, low-calorie option that doesn’t sacrifice flavor.

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Bon appétit and happy cooking! 👩🍳🍽️