Creamy Keto Tuscan Chicken – Easy Low Carb Healthy Dinner Recipe

Hi there, food lover! 👋 Ready to bring a little Italian-inspired comfort into your kitchen tonight? There’s something truly special about a creamy skillet dinner that feels indulgent, yet fits beautifully into a healthy lifestyle. If you’re following a low-carb way of eating, you know how important it is to find meals that are both satisfying and nourishing. That’s exactly where this Creamy Keto Tuscan Chicken shines.

Inspired by rustic Tuscan flavors—garlic, sun-dried tomatoes, tender chicken, and a rich, velvety cream sauce—this dish captures the heart of traditional Italian home cooking while keeping carbs low and flavor high. It’s the kind of meal you can serve to family or guests with confidence, knowing it looks elegant and tastes luxurious, yet comes together easily in one skillet.

Whether you’re cooking for a busy weeknight or preparing a cozy weekend dinner, Creamy Keto Tuscan Chicken is a comforting classic that doesn’t compromise your goals. Let’s roll up our sleeves and create something truly delicious together!

Table of Contents

Table of Contents

Creamy Keto Tuscan Chicken Ingredients:

For the Chicken:

• 4 boneless, skinless chicken breasts (about 1.5–2 lbs)
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon Italian seasoning
• 2 tablespoons olive oil
• 1 tablespoon butter

For the Creamy Tuscan Sauce:

• 3 cloves garlic, minced
• 1/2 cup sun-dried tomatoes (in oil), drained and sliced
• 1 cup heavy whipping cream
• 1/2 cup chicken broth (low sodium)
• 1/2 cup freshly grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional, for gentle heat)
• 1 cup fresh spinach leaves
• Salt and pepper, to taste

Optional Garnish:

• Fresh chopped parsley 🌿
• Extra grated Parmesan cheese

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Creamy Keto Tuscan Chicken Step-by-Step Directions:

1. Prepare the Chicken
   Pat the chicken breasts dry with paper towels. Season both sides evenly with salt, black pepper, and Italian seasoning. This simple seasoning forms the flavorful base of the dish.
2. Sear to Golden Perfection
   Heat olive oil and butter in a large skillet over medium-high heat. Once hot, add the chicken breasts. Sear for about 5–7 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F / 74°C). Remove the chicken from the skillet and set aside on a plate.
3. Build the Flavor Base
   In the same skillet (do not wipe it clean—those browned bits are flavor!), reduce the heat to medium. Add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn it.
4. Add Sun-Dried Tomatoes
   Stir in the sliced sun-dried tomatoes. Let them cook gently for 1–2 minutes to release their rich, slightly tangy sweetness.
5. Create the Creamy Sauce
   Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom. Then add the heavy cream and bring the mixture to a gentle simmer.
6. Stir in Cheese and Seasonings
   Add the grated Parmesan cheese, oregano, and red pepper flakes if using. Stir continuously until the cheese melts and the sauce thickens slightly, about 3–4 minutes.
7. Add Spinach
   Toss in the fresh spinach leaves and stir until wilted. This adds color, nutrients, and a lovely balance to the richness of the sauce.
8. Return the Chicken
   Place the seared chicken breasts back into the skillet, spooning the creamy sauce over the top. Let everything simmer together for 5 minutes so the flavors meld beautifully.
9. Taste and Adjust
   Season with additional salt and pepper if needed. The sauce should be creamy, savory, and deeply satisfying.
10. Serve and Enjoy
    Garnish with chopped parsley and extra Parmesan if desired. Serve hot and enjoy every luscious bite of your Creamy Keto Tuscan Chicken. 🍽️

Creamy Keto Tuscan Chicken Notes:

• For extra richness, you can add a tablespoon of cream cheese to the sauce while it simmers.
• If your sauce thickens too much, simply add a splash of chicken broth to loosen it.
• Boneless chicken thighs can be used instead of breasts for a juicier option.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• This dish pairs beautifully with cauliflower rice, zucchini noodles, or steamed broccoli for a fully keto-friendly meal.

Creamy Keto Tuscan Chicken Nutritional Information:

(Approximate values per serving)

⏰ Prep Time: 10 minutes | 🔥 Cooking Time: 20 minutes | ⏳ Total Time: 30 minutes
⚡ Calories per serving: 420 kcal | 🍽️ Servings: 4

• Carbohydrates: 6g
• Protein: 35g
• Fat: 30g
• Saturated Fat: 12g
• Fiber: 1g
• Sugar: 3g
• Sodium: 480mg

This low-carb dinner is high in protein and healthy fats, making it perfect for ketogenic and low-carb lifestyles. It’s hearty enough to keep you satisfied, yet balanced enough to feel good about serving any night of the week.

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Bon appétit and happy cooking!