Creamy Ground Chicken Mushroom Stroganoff – Easy High Protein Dinner Recipe

Hi there, food lover! 👋 Ready to bring a little old-world comfort to your dinner table—made lighter, faster, and packed with protein? Today we’re preparing a cozy classic with a wholesome twist: Creamy Ground Chicken Mushroom Stroganoff – Easy High Protein Dinner Recipe. 🍄🍗

Traditionally inspired by the beloved Russian dish of tender beef in a rich sour cream sauce, this version swaps in lean ground chicken for a lighter, family-friendly approach. The result? A velvety, savory mushroom sauce infused with garlic, onions, and gentle herbs, all wrapped around hearty egg noodles or rice. It’s creamy without being heavy, indulgent without guilt, and simple enough for a busy weeknight.

This recipe honors tradition while adapting to modern kitchens. Using accessible ingredients and straightforward steps, it transforms humble pantry staples into a satisfying meal that feels special. Whether you’re feeding a growing family, meal prepping for the week, or simply craving something warm and comforting, this stroganoff delivers both nourishment and flavor. Let’s get cooking!

Table of Contents

Table of Contents

Ingredients for Creamy Ground Chicken Mushroom Stroganoff:

For the Stroganoff:

• 1 pound lean ground chicken
• 1 tablespoon olive oil or butter
• 1 small yellow onion, finely diced
• 3 cloves garlic, minced
• 8 ounces cremini or white mushrooms, sliced
• 1 tablespoon all-purpose flour
• 1 cup low-sodium chicken broth
• ½ cup plain Greek yogurt or sour cream
• 1 teaspoon Dijon mustard
• ½ teaspoon dried thyme
• ½ teaspoon paprika
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• 1 tablespoon Worcestershire sauce

For Serving:

• 8 ounces egg noodles (or whole wheat pasta)
• Fresh parsley, chopped 🌿
• Extra black pepper to taste

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Step-by-Step Directions for Creamy Ground Chicken Mushroom Stroganoff:

1. Begin by bringing a large pot of salted water to a boil. Cook the egg noodles according to package directions until al dente. Drain and set aside.
2. While the noodles cook, heat olive oil or butter in a large skillet over medium heat.
3. Add diced onion and sauté for 3–4 minutes until softened and translucent.
4. Stir in the minced garlic and cook for 30 seconds, just until fragrant.
5. Add the sliced mushrooms to the skillet. Cook for 5–6 minutes, stirring occasionally, until they release their moisture and become golden brown.
6. Push the mushrooms slightly to the side and add the ground chicken. Break it apart gently with a wooden spoon.
7. Cook the chicken for 5–7 minutes, until fully cooked and lightly browned. Stir together with the mushrooms and onions.
8. Sprinkle the flour evenly over the mixture and stir well to coat. Cook for 1 minute to eliminate any raw flour taste.
9. Slowly pour in the chicken broth while stirring continuously. The sauce will begin to thicken as it simmers.
10. Add Worcestershire sauce, Dijon mustard, thyme, paprika, salt, and pepper. Stir gently to combine.
11. Reduce heat to low and allow the mixture to simmer for 4–5 minutes until the sauce becomes creamy and slightly thickened.
12. Remove the skillet from direct heat and gently stir in the Greek yogurt or sour cream. This keeps the sauce smooth and prevents curdling.
13. Taste and adjust seasoning as needed.
14. Add the cooked noodles directly into the skillet, tossing gently to coat them in the creamy mushroom sauce. Alternatively, serve the stroganoff spooned over noodles.
15. Garnish with freshly chopped parsley and an extra sprinkle of black pepper.
16. Serve warm and enjoy immediately. 🍽️

Nutritional Information for Creamy Ground Chicken Mushroom Stroganoff:

This high-protein ground chicken stroganoff is a balanced and nourishing meal that satisfies both comfort cravings and nutritional goals. Lean ground chicken provides a substantial protein boost while keeping saturated fat lower than traditional beef versions. Greek yogurt adds extra protein and creaminess without heavy cream, making this dish lighter yet still luxuriously smooth.

Mushrooms contribute fiber, antioxidants, and earthy depth of flavor, while herbs and mustard brighten the sauce naturally. Served over whole wheat pasta or paired with steamed vegetables, this meal offers balanced carbohydrates, protein, and healthy fats in one comforting bowl.

Each serving delivers hearty satisfaction without excess heaviness, making it ideal for weeknight dinners or meal prep lunches.

⏰ Prep Time: 10 minutes | 🔥 Cooking Time: 20 minutes | ⏳ Total Time: 30 minutes
⚡ Calories per serving: Approximately 400 | 🍽️ Servings: 4

Estimated per serving:

• Protein: 35g
• Carbohydrates: 42g
• Fat: 12g
• Fiber: 4g
• Sugar: 4g
• Sodium: 380mg

Values may vary based on ingredient brands and substitutions.

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Bon appétit and happy cooking!