Creamy Gnocchi with Spinach and Feta

Hi there, food lover! 👋 Ready to dive into a heartwarming bowl of comfort? This Creamy Gnocchi with Spinach and Feta dish is a hug in a bowl — soft, pillowy gnocchi wrapped in a velvety sauce of cream, garlic, and tangy feta cheese. 🍽️✨ This traditional-style recipe comes from the cozy kitchens of southern Italy, where rustic ingredients meet simple cooking to create something unforgettable. Imagine the aroma of sizzling garlic wafting through your kitchen, the sight of spinach gently wilting into cream, and that final crumble of feta melting just enough to make every bite irresistibly rich.

This recipe celebrates balance — hearty yet light, creamy but with a fresh tang, and indulgent while still wholesome. Whether you’re hosting friends for dinner or just treating yourself to something special on a quiet night in, this dish delivers on both comfort and sophistication. 💚 Serve it with a crisp salad, a slice of crusty bread, and maybe a glass of white wine for a perfect Mediterranean-inspired meal.

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🥔 Ingredients

For the Gnocchi:

• 1 lb (450 g) potato gnocchi (store-bought or homemade)
• Salt, for boiling water

For the Creamy Sauce:

• 2 tbsp olive oil or butter
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 2 cups fresh spinach leaves (washed and drained)
• 1 cup heavy cream (or half-and-half for a lighter option)
• 1/2 cup crumbled feta cheese
• 1/4 cup grated Parmesan cheese
• 1/4 tsp ground nutmeg (optional but traditional)
• Salt and freshly ground black pepper, to taste
• A squeeze of lemon juice for freshness

Optional Garnishes:

• Extra feta crumbles
• Freshly ground black pepper
• Chopped fresh parsley or basil 🌿

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👩‍🍳 Step-by-Step Directions

1. Boil the Gnocchi:
   Bring a large pot of salted water to a rolling boil. Add the gnocchi and cook until they float to the surface — about 2–3 minutes. Once done, use a slotted spoon to transfer them to a plate. Drizzle lightly with olive oil to prevent sticking.
2. Prepare the Sauce Base:
   In a large skillet over medium heat, add olive oil (or butter). Sauté the minced garlic and chopped onion for 2–3 minutes until fragrant and translucent. Be careful not to burn the garlic!
3. Add the Spinach:
   Toss in the spinach leaves and stir gently until wilted. The vibrant green color should remain — this step takes about 1–2 minutes.
4. Pour in the Cream:
   Lower the heat to medium-low and pour in the heavy cream. Stir slowly, allowing the sauce to thicken slightly as it simmers.
5. Incorporate the Cheeses:
   Stir in the crumbled feta and grated Parmesan cheese. Mix until the sauce becomes creamy and smooth. Add the nutmeg, a pinch of salt, and pepper. Taste and adjust seasoning as needed.
6. Combine with Gnocchi:
   Add the cooked gnocchi to the sauce and gently toss to coat each piece in that luscious creamy mixture. Let everything warm together for another minute or two so the flavors blend beautifully.
7. Finish with Lemon & Serve:
   Squeeze in a little fresh lemon juice to brighten the flavors. Serve immediately, topped with extra feta, parsley, or a twist of black pepper.

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🥗 Nutritional Information

⏰ Prep Time: 10 minutes
🔥 Cooking Time: 15 minutes
⏳ Total Time: 25 minutes
🍽️ Servings: 4

⚡ Calories per serving: ~420 kcal

• Protein: 12 g
• Fat: 18 g
• Saturated Fat: 9 g
• Carbohydrates: 52 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 390 mg
• Cholesterol: 45 mg

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Bon appétit and happy cooking! 👩🍳🍽️