Description
A refreshing morning mineral drink designed to support adrenal health, restore hydration, and stabilize energy. This cortisol cocktail is the perfect caffeine-free start to your day.
Ingredients
Scale
- 200 ml coconut water
- 50 ml orange juice
- ½ fresh lemon, squeezed
- 1 tsp magnesium powder (glycinate or malate preferred)
- ¼ tsp fine sea salt
- Sparkling water to taste (optional)
Instructions
- In a glass, combine the coconut water and orange juice.
- Squeeze in the juice of half a lemon.
- Add the magnesium powder and salt.
- Stir well until all ingredients are dissolved.
- Top with sparkling water if desired.
- Serve chilled and sip slowly within 30 minutes of waking.
Notes
Use high-quality magnesium glycinate or malate for best absorption.
If you’re new to magnesium, start with ½ tsp to avoid digestive upset.
Drink before coffee or breakfast for optimal cortisol support.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Stirred
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 60
- Sugar: 8g
- Sodium: 300mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg