Colorful Fruit Salad with Yogurt Perfect for Food Boards & Healthy Superbowl Snacks

This refreshing fruit salad combines a rainbow of fresh fruit with creamy yogurt — it’s vibrant, nourishing, and totally crowd-pleasing. Fruit salads are a timeless, healthy dish enjoyed around the world because they bring out the best of seasonal produce: sweet berries, juicy citrus, crunchy apples, and tropical gems like pineapple all layered with tangy, cool yogurt. 🍌🍊🥭 Yogurt not only adds creaminess but gives you a boost of protein and probiotics, making this a snack you can feel good about serving to friends and family alike.

Whether you’re prepping for game day or just looking for a wholesome treat, this colorful fruit salad with yogurt is incredibly adaptable — you can use whatever fruit you have on hand and tailor the yogurt dressing to your taste. The mix of bright colors makes it a fantastic addition to food boards and buffets, and the healthy profile (lots of vitamins, fiber, and refreshing hydration) means everyone can enjoy a little something without guilt.

Ingredients:

Fresh Fruit:

• 1 cup strawberries, halved
• 1 cup blueberries
• 1 cup green grapes, halved
• 1 cup pineapple, diced
• 1 banana, sliced
• 1 kiwi, peeled and diced
• Optional: orange segments, mango chunks, or pomegranate arils for even more color and flavor

Yogurt Dressing:

• 1–1½ cups plain or vanilla yogurt (Greek yogurt works great for extra creaminess) 🥄
• 1–2 tbsp honey or maple syrup (optional, for sweetness)
• 1 tsp fresh lemon or lime juice (brightens flavors)

Step-by-Step Directions:

1. Wash all the fruit under cold water and pat dry with a clean towel.
2. Prepare the fruit: Slice the strawberries, halve the grapes, dice the pineapple and kiwi, and slice the banana. Try to make the pieces fairly uniform so every bite is balanced.
3. Combine the fruit: In a large bowl, gently toss all the cut fruit together until nicely mixed.
4. Make the yogurt dressing: In a small bowl, whisk together the yogurt, honey or maple syrup (if using), and lemon or lime juice until smooth and creamy.
5. Dress the salad: Pour the yogurt dressing over the fruit and gently fold until the fruit is lightly coated.
6. Chill (optional): For the best, crispiest fruit and coolest taste, chill the salad in the fridge for 15–30 minutes before serving.
7. Serve and enjoy! Offer spoons or small bowls so everyone can help themselves — it looks especially beautiful on a food board with other healthy snacks. 🍽️

Nutritional Info & Tips:

This fruit salad is packed with vitamins, fiber, and hydration from fresh fruit. The yogurt adds protein and probiotics, which support digestion and make it more filling than fruit alone. Opting for Greek yogurt boosts protein even more, and using honey or maple syrup in moderation lets you sweeten naturally without refined sugar.

⏰ Prep Time: 15–20 minutes | 🔥 Cook Time: 0 minutes | ⏳ Total Time: 15–20 minutes
⚡ Approx. Calories per Serving: ~180–260 (varies with fruit and yogurt choice) | 🍽️ Servings: ~6

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#FruitSalad #HealthySnacks #YogurtFruitSalad #SuperBowlSnacks #RainbowRecipe #FreshEats #FoodBoards #HealthyRecipes

Bon appétit and happy snacking!