Description
Chicken Wraps with Spinach are a fresh and healthy meal made with tender seasoned chicken, leafy spinach, creamy avocado, and a light yogurt sauce wrapped in whole wheat tortillas.
Ingredients
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 4 whole wheat tortillas
- 2 cups fresh spinach leaves
- 1 small cucumber sliced
- 1 ripe avocado sliced or mashed
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 garlic clove minced
- Pinch of salt
- Optional: feta cheese, parsley, sunflower seeds
Instructions
1. Heat olive oil in a skillet over medium heat.
2. Season chicken with salt, pepper, and garlic powder.
3. Cook chicken for 6–7 minutes per side until fully cooked.
4. Let chicken rest, then slice into thin strips.
5. Wash and dry spinach, slice cucumber, and prepare avocado.
6. Mix Greek yogurt, lemon juice, garlic, and salt to make sauce.
7. Warm tortillas slightly for easy wrapping.
8. Spread sauce on tortilla, then add spinach, cucumber, and avocado.
9. Add sliced chicken and optional toppings like feta or seeds.
10. Fold sides and roll tightly into wraps.
11. Optional: toast wraps for 1–2 minutes per side.
12. Serve fresh or store for later.
Notes
- Use fresh baby spinach for best texture.
- Do not overcook chicken to keep it juicy.
- Whole wheat tortillas add fiber and nutrition.
- Greek yogurt keeps the sauce light and healthy.
- Perfect for meal prep and light lunches.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 470mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg