Chicken & Sweet Potato Rice Bowl – Clean Eating Comfort

Hi there, food lover! 👋 Craving something nourishing, colorful, and comforting all at once? Our Chicken & Sweet Potato Rice Bowl – Clean Eating Comfort is just the thing. 🍠🍗✨

This wholesome meal blends the best of traditional home cooking with today’s focus on fresh, clean ingredients. In old kitchens, hearty rice bowls were the essence of comfort—simple grains topped with roasted meat and vegetables, drizzled with a flavorful sauce, and shared with family around a cozy table. This modern version carries that same spirit, but lighter and more balanced, filled with real, honest ingredients that nourish both body and soul.

Tender chicken, caramelized sweet potatoes, and fluffy rice come together in harmony—seasoned with familiar spices and a touch of olive oil. It’s a dish that feels indulgent yet wholesome, a reminder that true comfort doesn’t need cream or butter—just warmth, balance, and love in every spoonful. 🧡

So, tie your apron, fire up the stove, and bring a bit of traditional goodness back to your weeknight table!

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Ingredients

For the Chicken & Sweet Potatoes

• 2 medium sweet potatoes, peeled and diced 🍠
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• Salt and black pepper, to taste
• 2 boneless, skinless chicken breasts (about 1 lb)
• 1 tablespoon olive oil (for the chicken)
• ½ teaspoon cumin
• ½ teaspoon chili powder (optional for heat)

For the Rice

• 2 cups cooked brown rice (or jasmine rice for a softer texture)
• 1 tablespoon olive oil or butter (optional)
• Pinch of salt

Optional Add-Ons

• Steamed broccoli or green beans 🥦
• Avocado slices 🥑
• A squeeze of lemon or drizzle of tahini sauce

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Step-by-Step Directions

1. Prepare the Sweet Potatoes:
   Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them evenly on a baking sheet and roast for 25–30 minutes, flipping halfway through, until golden and tender.
2. Cook the Rice:
   While the sweet potatoes roast, prepare your rice according to package directions. Once cooked, fluff with a fork and drizzle with a little olive oil or butter for extra flavor.
3. Season the Chicken:
   Pat the chicken breasts dry. Rub with olive oil, cumin, chili powder, salt, and pepper on both sides.
4. Cook the Chicken:
   Heat a skillet or grill pan over medium heat. Cook the chicken for 5–6 minutes per side, or until golden brown and cooked through. Let rest for 5 minutes before slicing thinly.
5. Assemble the Bowl:
   Divide the rice among four bowls. Top with roasted sweet potatoes, sliced chicken, and any optional veggies or toppings you love.
6. Add a Finishing Touch:
   For extra brightness, squeeze a little lemon juice on top or drizzle lightly with tahini or yogurt dressing.
7. Serve Warm:
   Enjoy this meal right away—it’s warm, nourishing, and deeply satisfying, the kind of comfort food that fuels you instead of weighing you down. 🍽️

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Nutritional Information

⏰ Prep Time: 15 minutes | 🔥 Cooking Time: 30 minutes | ⏳ Total Time: 45 minutes
⚡ Calories per serving: 420 | 🍽️ Servings: 4

A wholesome balance of lean protein, complex carbs, and healthy fats makes this rice bowl perfect for clean eating and energy-filled days.

• Calories: 420
• Protein: 35g
• Carbohydrates: 42g
• Fat: 14g
• Fiber: 5g
• Sugar: 8g
• Sodium: 250mg

It’s a complete, nutrient-rich meal that comforts the heart as much as it strengthens the body—exactly how home-cooked food should be. ❤️

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#cleaneating #chickenbowl #healthycomfortfood #sweetpotatorecipe #balancedmeals #homemadecooking #traditionalwholesomeness

Bon appétit and happy cooking! 👩🍳🍽️