Chicken & Sweet Potato Rice Bowl

Hi there, food lover! 👋 Ready for a wholesome and heartwarming meal that brings comfort and nourishment to your table? Today, we’re diving into a classic yet modern fusion dish:

This dish combines the tenderness of juicy chicken, the natural sweetness of roasted sweet potatoes, and the grounding comfort of rice. It’s a recipe rooted in the tradition of balanced meals—protein, veggies, and grains in harmony—yet it leaves room for creativity with spices, toppings, and garnishes.

The beauty of the Chicken & Sweet Potato Rice Bowl lies in its simplicity. Across many cultures, rice bowls are symbols of nourishment and togetherness, shared at family dinners and celebrations. Here, we elevate it by bringing in earthy sweet potatoes, caramelized to perfection, alongside marinated chicken that’s juicy and full of flavor. The pairing is hearty yet light, sweet yet savory.

Perfect for busy weeknights, meal prep, or even casual dinner parties, this recipe is as versatile as it is delicious. You’ll only need basic pantry spices and fresh ingredients, and in less than an hour, you’ll have a complete dish that satisfies both body and soul. Let’s get cooking! 🍴✨

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Ingredients

For the Chicken:

• 1 lb (450g) boneless, skinless chicken breast or thighs
• 2 tbsp olive oil
• 2 tbsp soy sauce (or tamari for gluten-free)
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1/2 tsp black pepper
• 1/4 tsp salt

For the Sweet Potatoes:

• 2 medium sweet potatoes, peeled and diced
• 2 tbsp olive oil
• 1/2 tsp cinnamon
• 1/2 tsp paprika
• Pinch of salt & pepper

For the Rice & Bowl Assembly:

• 2 cups cooked rice (white, brown, or jasmine)
• 1 cup steamed or sautéed spinach (or kale)
• 1/2 avocado, sliced (optional)
• 1 tbsp sesame seeds
• Fresh parsley or cilantro for garnish
• Drizzle of tahini or yogurt sauce (optional but recommended)

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Step-by-Step Directions

1. Marinate the Chicken
   In a bowl, combine olive oil, soy sauce, garlic, paprika, cumin, pepper, and salt. Add chicken, coating evenly. Let it marinate for at least 20 minutes (or overnight for deeper flavor).
2. Roast the Sweet Potatoes
   Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, cinnamon, paprika, salt, and pepper. Spread on a baking sheet and roast for 25 minutes, flipping halfway, until golden and tender.
3. Cook the Rice
   While sweet potatoes roast, prepare rice according to package instructions. Fluff with a fork and keep warm.
4. Cook the Chicken
   Heat a skillet over medium-high heat. Cook marinated chicken 5–6 minutes per side until golden brown and fully cooked. Let rest for 5 minutes, then slice.
5. Assemble the Bowls
   Divide rice among bowls. Top with roasted sweet potatoes, sliced chicken, spinach (or kale), and avocado if using. Sprinkle sesame seeds and garnish with fresh parsley or cilantro. Add a drizzle of tahini or yogurt sauce for extra creaminess.
6. Serve & Enjoy
   Serve warm, with extra sauce on the side. This dish is perfect for meal prep—store portions in airtight containers for up to 4 days.

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Nutritional Information

⏰ Prep Time: 15 minutes | 🔥 Cooking Time: 30 minutes | ⏳ Total Time: 45 minutes
⚡ Calories per serving: ~420 | 🍽️ Servings: 4

Packed with lean protein, complex carbs, healthy fats, and fiber, this bowl is as nourishing as it is tasty. It’s a balanced meal that supports energy and satisfaction throughout the day.

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#HealthyEats 🍃 #ChickenRecipes 🍗 #SweetPotatoLove 🥔 #RiceBowls 🍚 #ComfortFood ❤️

Bon appétit and happy cooking! 👩🍳🍽️