Carrot Cake Baked Oats – Healthy Clean Eating Breakfast Idea

Hi there, food lover! 👋 Ready to wake up to the cozy aroma of warm spices and wholesome goodness? If you adore classic carrot cake but want something nourishing enough for breakfast, this recipe is just the thing. 🥕✨ This Carrot Cake Baked Oats – Healthy Clean Eating Breakfast Idea blends hearty oats, naturally sweet carrots, and comforting cinnamon into a simple dish that feels indulgent yet fuels your day the right way.

Carrot cake has long been treasured for its moist texture and warm spice profile, often gracing family gatherings and holiday tables. But here, we transform those familiar flavors into a clean, balanced breakfast that’s easy to prepare and perfect for busy mornings. The oats provide fiber and steady energy, the carrots add natural sweetness and nutrients, and the gentle blend of spices ties everything together beautifully.

Whether you’re meal prepping for the week or preparing a cozy weekend brunch, this Carrot Cake Baked Oats – Healthy Clean Eating Breakfast Idea offers the comfort of tradition with the simplicity of everyday ingredients. It’s wholesome, satisfying, and made with love—just the way breakfast should be. Let’s bake!

Ingredients:

Dry Ingredients:

• 2 cups old-fashioned rolled oats
• 1 teaspoon baking powder
• 1 ½ teaspoons ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground ginger
• ¼ teaspoon salt

Wet Ingredients:

• 1 ¾ cups milk (dairy or unsweetened almond milk)
• 2 large eggs
• ¼ cup pure maple syrup or honey
• 1 teaspoon vanilla extract

Fresh & Add-Ins:

• 1 cup finely grated carrots (about 2 medium carrots)
• ¼ cup crushed pineapple, drained (optional, for natural sweetness)
• ¼ cup chopped walnuts or pecans
• 2 tablespoons raisins (optional)
• 1 tablespoon melted coconut oil or olive oil

Directions:

1. Preheat the Oven:
   Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish or line with parchment paper for easy removal.
2. Mix the Dry Ingredients:
   In a large mixing bowl, combine the oats, baking powder, cinnamon, nutmeg, ginger, and salt. Stir gently to evenly distribute the spices.
3. Prepare the Wet Mixture:
   In a separate bowl, whisk together the milk, eggs, maple syrup, vanilla extract, and melted coconut oil until smooth and well combined.
4. Combine Everything:
   Pour the wet mixture into the bowl of dry ingredients. Stir in the grated carrots, crushed pineapple (if using), nuts, and raisins. Mix until evenly incorporated. 🥕🌰
5. Transfer to Baking Dish:
   Spread the mixture evenly into the prepared baking dish, smoothing the top with a spatula.
6. Bake to Perfection:
   Bake for 30–35 minutes, or until the center is set and the top is lightly golden. A knife inserted into the center should come out mostly clean.
7. Cool and Slice:
   Allow the baked oats to cool for 10–15 minutes before slicing. This helps the squares hold together nicely.
8. Serve and Enjoy:
   Serve warm as-is or top with a spoonful of Greek yogurt, a drizzle of almond butter, or a light spread of cream cheese for a classic carrot cake touch. 🧀✨

Notes:

• For extra protein, stir in 2 tablespoons of vanilla protein powder and add a splash more milk if needed.
• To keep it dairy-free, use almond milk and coconut oil.
• Store leftovers in an airtight container in the refrigerator for up to 5 days.
• Reheat individual portions in the microwave for 30–45 seconds.
• Freeze individual squares wrapped tightly for up to 2 months for convenient breakfasts.

Nutritional Information:

(Approximate per serving, based on 9 servings)

⏰ Prep Time: 15 minutes | 🔥 Baking Time: 35 minutes | ⏳ Total Time: 50 minutes
⚡ Calories per serving: 230 | 🍽️ Servings: 9

Protein: 7g
Carbohydrates: 32g
Fat: 8g
Fiber: 4g
Sugar: 10g

This Carrot Cake Baked Oats – Healthy Clean Eating Breakfast Idea offers a nourishing balance of complex carbohydrates, healthy fats, and plant-based fiber to keep you energized and satisfied throughout the morning. The natural sweetness from carrots and maple syrup makes it feel like a treat, while still fitting beautifully into a clean eating routine.

There’s something timeless about baking with oats and warm spices. The scent alone brings comfort, while each slice offers hearty texture and wholesome flavor. This recipe honors the classic charm of carrot cake while transforming it into a breakfast you can enjoy any day of the week.

Prepare it ahead for stress-free mornings, or bake it fresh for a cozy weekend start. However you serve it, this Carrot Cake Baked Oats – Healthy Clean Eating Breakfast Idea is sure to become a favorite in your kitchen. 🧡

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Bon appétit and happy cooking!