Best Keto Lasagna Recipe – Traditional Low Carb Comfort Food

Hi there, food lover! 👋 Ready to enjoy all the cozy, bubbling goodness of classic lasagna—without the carbs? If you’ve been missing those hearty layers of rich meat sauce, creamy cheese, and oven-baked comfort, you’re in for a real treat today. 🍅🧀

Lasagna has long been a symbol of family gatherings, Sunday dinners, and warm kitchens filled with love. While traditional recipes rely on pasta sheets, this version keeps the spirit alive with wholesome, low-carb ingredients that honor both tradition and health. The result? A deeply satisfying dish that feels indulgent yet fits beautifully into a ketogenic lifestyle.

This Best Keto Lasagna Recipe delivers everything you crave—savory ground beef, creamy ricotta, melted mozzarella, and a robust tomato sauce—layered together in perfect harmony. It’s hearty, comforting, and sure to please even those who aren’t following a low-carb diet. Gather your ingredients, preheat that oven, and let’s bring this Traditional Low Carb Comfort Food to life!

Table of Contents

Table of Contents

Best Keto Lasagna Recipe Ingredients:

For the “Noodle” Layers:

• 3 medium zucchini, thinly sliced lengthwise
• 1 teaspoon salt (for drawing out moisture)

For the Meat Sauce:

• 1 pound ground beef
• 1/2 pound Italian sausage (optional, but recommended for richer flavor)
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 2 cups low-carb marinara sauce (no added sugar)
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt (adjust to taste)

For the Cheese Layer:

• 1 cup whole milk ricotta cheese
• 1 large egg
• 1/2 cup grated Parmesan cheese
• 2 cups shredded mozzarella cheese (divided)
• 2 tablespoons fresh parsley, chopped

Print

Best Keto Lasagna Recipe Step-by-Step Directions:

1. Prepare the Zucchini “Noodles”
   Lay the zucchini slices on paper towels and sprinkle lightly with salt. Let them sit for 15–20 minutes to draw out excess moisture. Pat dry thoroughly. For best results, lightly grill or bake them at 375°F (190°C) for 10 minutes to remove additional water. This prevents a watery lasagna.
2. Cook the Meat Sauce
   In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 3–4 minutes. Stir in minced garlic and cook for 30 seconds until fragrant.
3. Brown the Meat
   Add ground beef and Italian sausage to the skillet. Cook until browned and fully cooked, breaking it apart with a spoon. Drain excess fat if necessary.
4. Add Seasonings and Sauce
   Stir in marinara sauce, basil, oregano, salt, and pepper. Simmer gently for 10–15 minutes to allow flavors to meld beautifully. Remove from heat.
5. Prepare the Cheese Mixture
   In a bowl, combine ricotta cheese, egg, Parmesan, parsley, and 1 cup of mozzarella. Mix until smooth and creamy.
6. Assemble the Lasagna
   Preheat oven to 375°F (190°C). In a 9×13-inch baking dish, spread a thin layer of meat sauce on the bottom.
   Add a layer of zucchini slices.
   Spread a portion of the ricotta mixture evenly.
   Add another layer of meat sauce.
   Repeat layers until ingredients are used, finishing with meat sauce on top. Sprinkle remaining mozzarella cheese generously over the surface.
7. Bake to Perfection
   Cover loosely with foil and bake for 25 minutes. Remove foil and bake an additional 10–15 minutes, until cheese is bubbly and lightly golden.
8. Rest Before Serving
   Allow the lasagna to rest for at least 10–15 minutes before slicing. This helps it set and makes serving easier.
9. Serve and Enjoy
   Slice into generous portions and serve warm. Each bite offers creamy, savory, and comforting goodness—just like traditional lasagna, but without the carb-heavy pasta. 🍽️

Best Keto Lasagna Recipe Notes:

• Eggplant slices can be substituted for zucchini for a different texture.
• Be sure to choose a marinara sauce with no added sugar to keep carbs low.
• For extra richness, add a thin layer of cream cheese between layers.
• Leftovers store well in the refrigerator for up to 4 days.
• This lasagna also freezes beautifully—perfect for meal prep!

Best Keto Lasagna Recipe Nutritional Information:

(Approximate per serving)

⏰ Prep Time: 25 minutes | 🔥 Baking Time: 40 minutes | ⏳ Total Time: 1 hour 5 minutes
⚡ Calories per serving: 390 kcal | 🍽️ Servings: 6

• Carbohydrates: 7g
• Protein: 28g
• Fat: 29g
• Saturated Fat: 12g
• Fiber: 2g
• Sugar: 4g
• Sodium: 520mg

This Traditional Low Carb Comfort Food is rich in protein and healthy fats while remaining low in carbohydrates—making it ideal for keto and low-carb lifestyles. It’s hearty, nourishing, and deeply satisfying.

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Bon appétit and happy cooking!