BBQ Chicken Sweet Potato Bowl | Healthy & Easy Dinner Recipe

Hi there, food lover! 👋 Ready for something hearty, smoky, and absolutely satisfying? Let’s talk about a wholesome dish that marries two beloved flavors: BBQ chicken and sweet potatoes. 🍗🍠 This meal is a celebration of comfort food that doesn’t skimp on nutrition—it’s vibrant, filling, and so easy to make at home.

The BBQ Chicken Sweet Potato Bowl is one of those recipes that feels like a hug in a bowl. 🥰 It’s got that perfect balance of sweet and savory: tender roasted sweet potatoes paired with juicy BBQ chicken, topped with fresh veggies and drizzled with a creamy sauce. Whether you’re preparing it for a weeknight dinner, meal prep, or even a weekend gathering, this dish has your back.

What makes this recipe shine is its adaptability. You can go classic with coleslaw, corn, and black beans, or keep it simple with greens and avocado. It’s family-friendly, quick to prepare, and endlessly customizable.

So, grab your apron, turn up the heat, and let’s get cooking—because this BBQ Chicken Sweet Potato Bowl is about to become a star at your table. 🌟

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Ingredients:

For the roasted sweet potatoes:

• 3 large sweet potatoes, peeled and diced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

For the BBQ chicken:

• 2 chicken breasts (about 1 lb)
• 1/2 cup BBQ sauce (your favorite brand or homemade)
• 1 tbsp olive oil
• 1/2 tsp chili powder (optional for extra heat)

For the toppings:

• 1 cup cooked black beans (rinsed and drained if canned)
• 1/2 cup corn kernels (fresh, frozen, or grilled)
• 1 avocado, sliced
• 1/4 cup red onion, thinly sliced
• Fresh cilantro, chopped
• Extra BBQ sauce for drizzling

Optional creamy drizzle:

• 1/4 cup plain Greek yogurt or sour cream
• 1 tbsp lime juice
• Pinch of salt

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Step-by-Step Directions:

1. Prep the oven and potatoes 🔪
   Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. In a large bowl, toss the diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated. Spread them out in a single layer on the baking sheet.
2. Roast the sweet potatoes 🍠
   Roast for 25–30 minutes, flipping halfway through, until the sweet potatoes are tender and caramelized at the edges. Set aside once done.
3. Cook the chicken 🍗
   While the potatoes roast, heat olive oil in a skillet over medium heat. Season chicken breasts lightly with salt, pepper, and chili powder if using. Cook for about 6–7 minutes per side until golden and fully cooked (internal temp 165°F).
4. Shred and sauce 🥄
   Transfer chicken to a plate and let it rest for a couple of minutes. Then shred it with two forks. Toss shredded chicken in a bowl with BBQ sauce until well coated.
5. Prepare toppings 🥑🌽
   While the chicken cools slightly, slice your avocado, red onion, and chop cilantro. If using frozen corn, quickly warm it up in the skillet after the chicken.
6. Mix the drizzle (optional) 🌿
   In a small bowl, whisk Greek yogurt (or sour cream), lime juice, and a pinch of salt. This makes a refreshing topping to balance the smoky-sweet flavors.
7. Assemble the bowls 🍽️
   Divide roasted sweet potatoes among 4 bowls. Top with BBQ chicken, black beans, corn, avocado slices, and onion. Drizzle with extra BBQ sauce and the yogurt-lime drizzle if desired. Sprinkle with fresh cilantro.
8. Serve and enjoy! 🎉
   Your BBQ Chicken Sweet Potato Bowls are ready to be devoured! Perfect warm from the pan or even as meal prep for the week ahead.

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Nutritional Information:

⏰ Prep Time: 15 minutes | 🔥 Cooking Time: 30 minutes | ⏳ Total Time: 45 minutes
⚡ Calories per serving: ~430 | 🍽️ Servings: 4

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Bon appétit and happy cooking! 👩🍳🍽️