Baked Protein Pancake Bowl

Hi there, food lover! 👋 Ready to start your day with something cozy, healthy, and full of flavor? Today we’re making a heartwarming Baked Protein Pancake Bowl, the kind of breakfast that hugs you from the inside out. 🥣✨

This recipe is a wonderful twist on the classic pancake — instead of flipping each one on the stove, you bake everything in a single bowl! It’s the perfect option for busy mornings, post-workout meals, or slow weekends when you just want something warm, nourishing, and comforting. 💪🥞

Originating from simple wholesome kitchen traditions, this dish takes the familiar idea of pancakes and transforms it into a modern, protein-packed version that still honors the cozy homemade feel of grandma’s kitchen. With oats, eggs, a touch of sweetness, and your favorite protein powder, you’ll get a golden, fluffy bowl that feels indulgent but fuels you for the day ahead.

Let’s grab that spoon and dive into this comforting, nutritious treat that’s as easy as it is delicious! 🌞

---

🥣 Ingredients

Dry Ingredients:

• ½ cup rolled oats (or oat flour)
• 1 scoop vanilla or chocolate protein powder
• 1 tsp baking powder
• 1 pinch salt
• ½ tsp cinnamon (optional)

Wet Ingredients:

• 1 large egg (or flax egg for vegan option)
• ½ cup milk of choice (almond, oat, dairy, etc.)
• 1 tbsp maple syrup or honey
• 1 tsp vanilla extract

Optional Add-ins:

• Handful of blueberries, banana slices, or chocolate chips 🍌🍫
• A spoonful of Greek yogurt or peanut butter for serving

---

👩‍🍳 Step-by-Step Directions

1. Preheat the oven to 350°F (175°C). Lightly grease an oven-safe bowl or small baking dish with butter, oil, or nonstick spray.
2. Combine dry ingredients: In a mixing bowl, stir together oats, protein powder, baking powder, salt, and cinnamon. This gives you the perfect fluffy texture!
3. Whisk wet ingredients: In another bowl, whisk egg, milk, maple syrup, and vanilla until smooth and lightly frothy.
4. Mix everything together: Pour the wet mixture into the dry, stirring until fully combined. The batter should be thick but pourable — add a splash more milk if it’s too dense.
5. Add your extras: Gently fold in your favorite fruits or chocolate chips. This step adds flavor, color, and joy! 🍓
6. Pour and bake: Transfer the batter to your prepared bowl. Smooth the top with a spoon and bake for 20–25 minutes, or until golden brown and set in the center.
7. Cool slightly: Let it rest for 5 minutes. This helps the texture set beautifully — soft on the inside, golden on the edges.
8. Top and enjoy: Drizzle with honey, nut butter, or yogurt. Grab a spoon and dig into your cozy pancake bowl! 😋

---

🥑 Nutritional Information

⏰ Prep Time: 5 minutes
🔥 Baking Time: 25 minutes
⏳ Total Time: 30 minutes
🍽️ Servings: 1 large bowl (or 2 small ones)
⚡ Calories per serving: ~380 kcal

Approximate per serving:

• Protein: 28g
• Carbohydrates: 40g
• Fat: 10g
• Fiber: 5g
• Sugar: 8g

This warm bowl is rich in protein, providing long-lasting energy, while the oats give you fiber and slow-digesting carbs. The perfect balanced start for any day — whether you’re heading to the gym or easing into a relaxing morning. 🌞

---

#healthybreakfast #proteinpancakes #bakedpancakebowl #comfortfood #easyrecipes #fitfoodie #homemadegoodness

Bon appétit and happy cooking! 👩🍳🍽️