Baked Feta Eggs

Hi there, food lover! 👋 Ready to bring a touch of Mediterranean sunshine to your morning? 🌞 Today, we’re diving into a dish that’s as simple as it is satisfying — Baked Feta Eggs. This recipe has deep roots in the coastal kitchens of Greece, where fresh eggs, salty feta, and ripe tomatoes come together in perfect harmony. It’s a humble yet flavorful breakfast that captures the heart of Mediterranean cooking — minimal ingredients, big taste, and pure comfort. ❤️

Imagine cracking your eggs into a bubbling bed of tomatoes and olive oil, the feta softening into creamy pockets of goodness, and the aroma of oregano and garlic filling your kitchen. 🧄🍅 There’s something so warm and rustic about this meal — it’s the kind of breakfast that doesn’t just feed your body, but your soul. Serve it with a thick slice of crusty bread, and you’ll be transported straight to a seaside taverna.

Ready to make magic in your oven? Let’s do it! 👩‍🍳✨

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🥘 Ingredients

Base

• 3 tbsp olive oil
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes (or 2 cups fresh cherry tomatoes, halved)
• 1/4 tsp crushed red pepper flakes (optional, for a kick 🌶️)
• 1/2 tsp dried oregano or fresh thyme leaves
• Salt and black pepper, to taste

Main

• 4 large eggs 🥚
• 3 oz feta cheese, crumbled
• Fresh basil or parsley, chopped (for garnish)

Optional Add-ins

• A handful of spinach or kale for extra greens
• A drizzle of honey for sweet-salty contrast 🍯
• Toasted bread or pita for dipping

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👩‍🍳 Step-by-Step Directions

1. Preheat the oven: Set your oven to 400°F (200°C). Get that cozy Mediterranean warmth going. 🔥
2. Sauté the base: In an oven-safe skillet (cast iron works best), warm the olive oil over medium heat. Add minced garlic and cook for 30 seconds, just until fragrant — don’t let it burn!
3. Add tomatoes: Pour in your diced or fresh tomatoes. Sprinkle with oregano, red pepper flakes, and a pinch of salt and pepper. Stir well, then let simmer for 5–7 minutes until the mixture thickens slightly and becomes saucy. 🍅
4. Add the feta: Crumble feta cheese over the tomato mixture evenly. It will soften and melt slightly in the oven, adding creamy, tangy flavor.
5. Make the egg wells: Using a spoon, create 4 little wells in the tomato-feta base. Gently crack an egg into each one. Season the eggs with a pinch of salt and pepper. 🥚
6. Bake it up: Transfer the skillet to the preheated oven and bake for 8–10 minutes, or until the egg whites are set but the yolks are still soft and slightly runny.
7. Garnish & serve: Remove from the oven and sprinkle with fresh herbs. Drizzle a bit more olive oil on top for that classic Greek finish. 🌿
8. Enjoy warm: Scoop the baked feta eggs onto plates or serve straight from the skillet with crusty bread or pita. Perfect for dipping and soaking up all that delicious sauce. 🥖

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🧾 Nutritional Information

⏰ Prep Time: 10 minutes
🔥 Baking Time: 10 minutes
⏳ Total Time: 20 minutes
🍽️ Servings: 2
⚡ Calories per serving: ~320

• Protein: 16g
• Fat: 25g
• Saturated Fat: 8g
• Carbohydrates: 8g
• Fiber: 2g
• Sugar: 4g
• Sodium: 580mg
• Cholesterol: 200mg

This dish is rich in protein, calcium, and healthy fats — the perfect combo to keep you energized all morning. 🌞

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Bon appétit and happy cooking! 👩🍳🍽️