Baked Feta Chicken

Hi there, food lover! 👋 Ready to bring a taste of Mediterranean sunshine right to your table? ☀️ Today, we’re diving into a classic comfort dish that’s as simple as it is spectacular — Baked Feta Chicken. 🍗🧀 This rustic recipe captures the heart of Greek home cooking: juicy chicken breasts baked to perfection with creamy feta, cherry tomatoes, and fragrant herbs. It’s wholesome, bursting with flavor, and brings people together over one glorious baking dish.

This dish hails from the cozy kitchens of the Mediterranean coast, where minimal ingredients transform into something magical. The salty feta melts into a tangy, creamy sauce, the cherry tomatoes burst into sweetness, and the garlic infuses every bite with warmth. It’s a meal that feels both luxurious and comforting, perfect for family dinners, weeknights, or impressing guests without breaking a sweat. 😋

Ready to fill your kitchen with that irresistible aroma of baked cheese and herbs? Let’s get started on this delightful, heartwarming classic! 💛

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Ingredients:

For the main dish:

• 4 boneless, skinless chicken breasts
• 1 block (7 oz / 200 g) Greek feta cheese
• 2 cups cherry tomatoes (halved if large)
• 3 cloves garlic, minced
• 3 tbsp extra virgin olive oil
• 1 tsp dried oregano
• ½ tsp crushed red pepper flakes (optional for heat)
• Salt and freshly ground black pepper, to taste
• Fresh basil or parsley, chopped (for garnish)

Optional sides:

• Cooked orzo, couscous, or crusty bread for serving
• A drizzle of balsamic glaze for extra flavor

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Step-by-Step Directions:

1️⃣ Preheat the oven to 400°F (200°C). Lightly grease a baking dish with olive oil or cooking spray.

2️⃣ Assemble the base. Place the chicken breasts in the dish, leaving some space between them. Surround the chicken with cherry tomatoes and scatter minced garlic evenly around.

3️⃣ Season it up. Drizzle the olive oil over everything, then sprinkle with oregano, crushed red pepper flakes, salt, and black pepper. Toss the tomatoes a little so they’re coated well in the oil and herbs.

4️⃣ Add the feta magic. Place the block of feta cheese in the center of the dish, nestling it among the tomatoes. You can drizzle a touch more olive oil over the feta for that golden finish.

5️⃣ Bake to perfection. Transfer the dish to the oven and bake uncovered for about 30–35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). The tomatoes should be blistered and juicy, and the feta soft and lightly browned.

6️⃣ Create the sauce. Once baked, remove the dish from the oven and gently mash the feta and tomatoes with a fork to create a creamy sauce. Coat the chicken with this luscious mixture.

7️⃣ Garnish and serve. Sprinkle with chopped fresh basil or parsley and, if desired, a drizzle of balsamic glaze for that final gourmet touch. Serve over orzo, couscous, or with crusty bread to soak up the sauce. 🍞

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Nutritional Information:

⏰ Prep Time: 10 minutes
🔥 Baking Time: 35 minutes
⏳ Total Time: 45 minutes
⚡ Calories per serving: ~420 kcal
🍽️ Servings: 4

This dish offers a balanced combination of lean protein, healthy fats, and antioxidants from those lovely tomatoes. Feta adds calcium and tang, while olive oil provides heart-healthy monounsaturated fats. You’ll leave the table full, happy, and guilt-free! 💪

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Bon appétit and happy cooking! 👩🍳🍽️