High-Protein Chicken Salad Bowl (Healthy Dinner Idea)

Hi there, food lover! 👋 Ready to enjoy a wholesome, satisfying dinner that fuels your body and tastes absolutely delicious? This High-Protein Chicken Salad Bowl (Healthy Dinner Idea) is the perfect balance of freshness, flavor, and nourishment. 🥗🍗

There’s something timeless about a well-prepared salad bowl. It’s simple, colorful, and built from honest ingredients that come together beautifully. This recipe takes classic chicken salad to a heartier level by focusing on lean protein, crisp vegetables, and a creamy yet balanced dressing. Whether you’re looking for a light dinner, a post-workout meal, or a wholesome family supper, this bowl delivers comfort and nutrition in every bite.

The tender, seasoned chicken pairs perfectly with crunchy greens, ripe tomatoes, creamy avocado, and a tangy homemade dressing. It’s satisfying without feeling heavy—exactly what a healthy dinner should be. With just a bit of preparation, you’ll have a vibrant, protein-packed bowl that feels both refreshing and filling. Let’s bring this nourishing meal to your table tonight! 🌿✨

Ingredients

For the Chicken:

• 2 large boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon black pepper

For the Salad Base:

• 4 cups mixed salad greens (romaine, spinach, or spring mix)
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1 avocado, diced
• ½ red onion, thinly sliced
• ½ cup shredded carrots
• ¼ cup crumbled feta cheese (optional)

For the High-Protein Dressing:

• ½ cup plain Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 small clove garlic, minced
• Salt and pepper to taste

Directions

1. Prepare the Chicken

Pat the chicken breasts dry. Rub them evenly with olive oil, garlic powder, paprika, oregano, salt, and pepper. Make sure the seasoning coats both sides thoroughly.

Heat a skillet over medium heat. Cook the chicken for 6–7 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C). Remove from heat and allow to rest for 5–10 minutes before slicing. Resting helps keep the chicken juicy and tender.

2. Make the Dressing

In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Stir until smooth and creamy. Adjust seasoning to taste. This dressing adds extra protein while keeping the bowl light and flavorful.

3. Assemble the Salad Bowl

Divide the mixed greens among four bowls. Top with cherry tomatoes, cucumber slices, avocado, red onion, shredded carrots, and feta cheese if using.

Slice the rested chicken and place it neatly over the salad.

4. Finish and Serve

Drizzle the high-protein dressing generously over each bowl. Serve immediately while the chicken is still slightly warm for the best flavor contrast. 🍽️

Notes

• For meal prep, store dressing separately and assemble just before serving.
• You can substitute grilled chicken thighs for added richness.
• Add quinoa or chickpeas for extra fiber and texture.
• This bowl can be customized with seasonal vegetables or your favorite toppings.

Nutritional Information

⏰ Prep Time: 15 minutes | 🔥 Cooking Time: 15 minutes | ⏳ Total Time: 30 minutes
⚡ Calories per serving: 420 | 🍽️ Servings: 4

Approximate per serving:

• Protein: 40g
• Fat: 24g
• Carbohydrates: 14g
• Fiber: 5g
• Sugar: 4g
• Sodium: 480mg

This High-Protein Chicken Salad Bowl (Healthy Dinner Idea) provides a generous serving of lean protein, healthy fats, and fresh vegetables. It’s a balanced option that supports energy and satiety while keeping flavors bright and satisfying.

When you sit down with a bowl like this, you’re enjoying more than just a salad—you’re savoring a meal that feels clean, comforting, and thoughtfully prepared. 🌟

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Bon appétit and happy cooking!