Korean Mayak Eggs – Addictive High-Protein Soy Sauce Eggs

In Korean home cooking, some of the most unforgettable dishes are also the simplest. Mayak eggs, known traditionally as mayak gyeran, are a perfect example. They are not flashy or complicated, yet once you taste them, you understand why their nickname translates to “drug eggs.” Of course, there is nothing harmful here—only the kind of deep, savory satisfaction that makes you crave just one more bite.

These eggs are soft-boiled to perfection, with gently set whites and rich, jammy yolks that melt into warm rice. What sets Korean mayak eggs apart from other soy-marinated eggs is the vibrant, aromatic marinade. Soy sauce forms the base, but it is balanced with garlic, green onions, chili, and a touch of sweetness. As the eggs rest, they absorb flavor slowly, becoming savory on the outside while staying creamy inside.

Traditionally, these eggs are eaten very simply: sliced in half and served over hot rice, spooned with extra marinade. No garnish is necessary, no side dish required. They are a complete comfort food—nourishing, high in protein, and deeply satisfying. In Korean households, they are often prepared in batches and enjoyed throughout the week as a quick meal, a banchan (side dish), or a late-night snack.

This recipe honors that tradition while keeping things approachable for any home kitchen. With a few pantry staples and careful timing, you’ll create eggs that are bold, comforting, and endlessly versatile. Once you make them, don’t be surprised if they quietly replace many of your usual egg recipes. Let’s get cooking

Ingredients 🧄🌶️

For the Eggs

• 6 large eggs
• Water, enough to cover eggs
• Ice cubes, for cooling

For the Korean Soy Marinade

• 1/2 cup soy sauce
• 1/2 cup water
• 2 tablespoons sugar or honey
• 4 cloves garlic, finely minced
• 3 green onions, thinly sliced
• 1 small red chili or green chili, finely chopped (optional but traditional)
• 1 teaspoon sesame oil
• 1 tablespoon sesame seeds

To Serve (Optional but Classic)

• Steamed white rice
• Extra marinade spooned on top
• Additional sesame seeds or green onions

Step-by-Step Directions 🍳

1. Prepare the eggs
   Remove the eggs from the refrigerator 10–15 minutes before cooking to bring them closer to room temperature. This helps prevent cracking.
2. Boil the water
   Bring a medium pot of water to a gentle boil over medium-high heat.
3. Cook for jammy centers
   Carefully lower the eggs into the boiling water using a spoon. Reduce heat slightly and simmer for exactly 6½ minutes for soft, jammy yolks.
4. Ice bath immediately
   Transfer the eggs directly into an ice bath. Let them cool for at least 5 minutes to stop the cooking process.
5. Peel gently
   Tap the eggs lightly on the counter and peel starting from the wider end. Rinse under water if needed to remove shell fragments.
6. Make the marinade
   In a bowl, combine soy sauce, water, sugar or honey, garlic, green onions, chili, sesame oil, and sesame seeds. Stir well until the sugar dissolves.
7. Marinate the eggs
   Place peeled eggs in a shallow container. Pour the marinade over them, making sure each egg is well coated. If needed, turn them once during marinating.
8. Rest and absorb flavor
   Cover and refrigerate for at least 4 hours. Overnight marinating delivers the most flavor, but avoid exceeding 24 hours.
9. Serve simply
   Slice eggs in half and place over warm rice. Spoon extra marinade over the eggs and rice before serving.

Notes 📝

• For less saltiness, reduce soy sauce slightly and increase water.
• If you love heat, add extra chili or a spoon of gochugaru (Korean chili flakes).
• These eggs taste even better the next day as flavors deepen.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutritional Information 🥗

Korean mayak eggs are naturally high in protein and satisfying fats, making them a nourishing choice for busy days. When paired with rice, they create a balanced meal that is both comforting and energizing.

⏰ Prep Time: 10 minutes
🔥 Cooking Time: 7 minutes
⏳ Total Time: 20 minutes (plus marinating time)

⚡ Calories per serving: Approximately 150 per egg
🍽️ Servings: 6 eggs

These eggs provide complete protein, essential amino acids, and nutrients like vitamin D, choline, and iron. The flavorful marinade means you need very little to feel satisfied, keeping the dish simple and wholesome.

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Bon appétit and happy cooking!