Creamy Baked Blueberry Cottage Cheese Breakfast Bowls | High-Protein Meal Prep

There is something deeply reassuring about a warm, baked breakfast—especially one that waits for you, ready and comforting, on busy mornings. In many traditional homes, baked breakfast dishes were a quiet act of care: prepared ahead of time, gently cooked, and meant to nourish the whole family over several days. This creamy baked blueberry cottage cheese breakfast bowl is inspired by that same thoughtful tradition, blending simplicity, nourishment, and gentle sweetness into one satisfying dish.

Cottage cheese, once a humble staple in home kitchens, has made a beautiful return—and for good reason. It is rich in protein, mild in flavor, and wonderfully adaptable. When baked slowly with eggs, oats, and blueberries, it transforms into a soft, custard-like breakfast that feels indulgent while remaining wholesome. The blueberries burst gently in the oven, releasing their natural sweetness and color, turning this dish into something both beautiful and deeply comforting.

What makes this recipe especially special is its practicality. It’s designed for meal prep, meaning you can prepare it once and enjoy nourishing breakfasts throughout the week. Each portion reheats beautifully, maintaining its creamy texture and delicate flavor. Whether you enjoy it warm on a quiet morning or pack it to take with you, this breakfast bowl supports you with steady energy and lasting fullness.

This is a breakfast for those who appreciate balance—something soft and sweet, but not sugary; filling, but not heavy. It’s honest food, gently baked, meant to be enjoyed slowly and gratefully.

🥣 Ingredients

For the Creamy Base

• 2 cups cottage cheese (full-fat or low-fat)
• 3 large eggs
• 1/2 cup rolled oats
• 1/4 cup milk (dairy or unsweetened almond milk)
• 2 tbsp maple syrup or honey
• 1 tsp vanilla extract
• Pinch of salt

For the Fruit

• 1 1/2 cups fresh or frozen blueberries
• 1 tsp lemon zest (optional, for brightness)

Optional Add-Ins

• 1/2 tsp ground cinnamon
• 1/4 tsp nutmeg
• 2 tbsp chia seeds or ground flaxseed
• 1/4 cup chopped nuts (almonds or walnuts)

For Serving (Optional)

• Extra blueberries
• Greek yogurt
• Nut butter
• A drizzle of honey or maple syrup

🍳 Step-by-Step Directions

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish or individual oven-safe bowls with butter or oil.
2. In a large mixing bowl, combine the cottage cheese, eggs, milk, maple syrup, vanilla extract, and salt. Whisk gently until well combined. The mixture will be slightly textured—this is perfectly fine and adds to the rustic charm.
3. Stir in the rolled oats, cinnamon, nutmeg, and any optional seeds or nuts you choose to use. Mix until evenly distributed.
4. Gently fold in the blueberries and lemon zest, being careful not to crush the berries too much.
5. Pour the mixture into the prepared baking dish, smoothing the top lightly with a spoon.
6. Place the dish in the preheated oven and bake for 35–40 minutes, or until the center is just set and the top is lightly golden.
7. Remove from the oven and allow to cool for at least 10 minutes. The texture will continue to firm slightly as it rests.
8. Once cooled, slice or spoon into individual portions for serving or meal prep containers.
9. Serve warm or chilled, topped with extra blueberries, yogurt, or nut butter if desired.

📝 Notes

• This baked breakfast keeps well in the refrigerator for up to 5 days, making it ideal for weekly meal prep.
• You can blend the cottage cheese before mixing if you prefer an ultra-smooth texture.
• Frozen blueberries work just as well as fresh—no need to thaw.
• For a dairy-free version, substitute cottage cheese with blended silken tofu and use plant-based milk.
• Adjust sweetness to taste; this recipe is gently sweet by design.

🧮 Nutritional Information

This creamy baked breakfast bowl is rich in protein and balanced nutrients, making it an excellent way to start the day. Cottage cheese and eggs provide complete protein to support muscle health and sustained energy, while oats and blueberries add fiber, antioxidants, and natural sweetness. 🫐💪

⏰ Prep Time: 10 minutes | 🔥 Baking Time: 40 minutes | ⏳ Total Time: 50 minutes
⚡ Calories per serving: ~320 kcal | 🍽️ Servings: 6 portions

• Protein: ~24g
• Carbohydrates: ~28g
• Healthy Fats: ~10g
• Fiber: ~5g

This breakfast helps keep hunger at bay, supports balanced blood sugar, and brings comfort and nourishment together in every spoonful.

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Bon appétit and happy cooking!