Creamy Chicken Mushroom Stroganoff – Cozy & Healthy Dinner Recipe

Hi there, food lover! 👋 Ready to wrap yourself in comfort with a bowl of something creamy, cozy, and deeply satisfying? 🍲

There are evenings when all we crave is a warm meal that feels like a hug—something that fills the kitchen with gentle aromas and brings everyone to the table with quiet smiles. Creamy Chicken Mushroom Stroganoff is exactly that kind of dish. Rooted in old-world comfort yet lightened for modern kitchens, this recipe keeps the soul of the classic while making thoughtful, healthy tweaks you can feel good about.

Traditionally, stroganoff is known for its rich sauce and tender meat, often served over noodles or rice. In this version, we choose lean chicken breast for a lighter protein, plenty of earthy mushrooms for depth and nutrition, and a creamy sauce that’s balanced rather than heavy. The result? A dish that tastes indulgent without weighing you down. 🌿

This recipe is perfect for busy weeknights when you want something special without spending hours cooking, but it’s also elegant enough to serve guests on a cozy weekend evening. The flavors develop gently in one pan, making it approachable even for beginner cooks. Every bite delivers tender chicken, savory mushrooms, and a velvety sauce that clings beautifully to your chosen base—whether that’s pasta, rice, or mashed potatoes.

So grab your skillet, take a deep breath, and let’s cook something nourishing, traditional, and full of heart. 💛

Ingredients

For the Stroganoff Base:

• 1½ lb (700 g) boneless, skinless chicken breast, sliced into strips
• 2 tbsp olive oil
• 1 tbsp butter (optional, for extra richness)
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 12 oz (340 g) mushrooms (cremini or button), sliced

For the Creamy Sauce:

• 1 tbsp all-purpose flour (or cornstarch for gluten-free)
• 1 cup low-sodium chicken broth
• ¾ cup Greek yogurt or light sour cream
• 1 tbsp Dijon mustard
• 1 tsp paprika (smoked or sweet)
• Salt and freshly ground black pepper, to taste

To Serve:

• Cooked egg noodles, whole-wheat pasta, rice, or mashed potatoes
• Fresh parsley, chopped (optional garnish)

Step-by-Step Directions

1. Begin by seasoning the chicken strips lightly with salt and pepper. Set them aside while you prepare the vegetables. This small step helps the chicken stay flavorful throughout cooking.
2. Heat the olive oil in a large skillet over medium heat. If using butter, add it now and let it melt gently, creating a rich base for sautéing.
3. Add the chicken to the skillet in a single layer. Cook for about 4–5 minutes, turning once, until lightly golden but not fully cooked through. Remove the chicken from the pan and set aside.
4. In the same skillet, add the chopped onion. Sauté for 3–4 minutes until soft and translucent, scraping up any browned bits from the pan for extra flavor.
5. Stir in the garlic and sliced mushrooms. Cook for 5–7 minutes, allowing the mushrooms to release their moisture and turn golden and fragrant.
6. Sprinkle the flour over the mushroom mixture and stir well to coat everything evenly. Cook for 1 minute to remove any raw flour taste.
7. Slowly pour in the chicken broth, stirring constantly to prevent lumps. The sauce will begin to thicken gently as it heats.
8. Return the chicken (and any juices) to the skillet. Reduce heat to low and let everything simmer together for 5 minutes, ensuring the chicken cooks through and stays tender.
9. Stir in the Greek yogurt or sour cream, Dijon mustard, and paprika. Mix gently until the sauce is smooth and creamy. Taste and adjust seasoning with salt and pepper.
10. Remove from heat and let the stroganoff rest for a minute before serving. This allows the sauce to settle into a silky, comforting texture.
11. Serve warm over your chosen base and garnish with fresh parsley if desired. 🌿

Notes

This healthier take on chicken stroganoff is wonderfully flexible. You can add a splash of pasta water or broth if the sauce thickens too much, or extra mushrooms if you love their earthy flavor. For a dairy-free version, substitute coconut cream or a plant-based yogurt with a neutral taste. Leftovers taste even better the next day as the flavors deepen, making this a fantastic meal-prep option.

Nutritional Information

This dish offers a balanced combination of lean protein, healthy fats, and comforting carbohydrates. Chicken breast provides high-quality protein, mushrooms add fiber and antioxidants, and Greek yogurt contributes creaminess with less fat and more protein than traditional cream. It’s a cozy meal that supports both comfort and wellness.

⏰ Prep Time: 15 minutes | 🔥 Cooking Time: 25 minutes | ⏳ Total Time: 40 minutes
⚡ Calories per serving: ~420 kcal | 🍽️ Servings: 4

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Bon appétit and happy cooking!