BBQ Chicken Quinoa Salad – A High-Protein Salad Recipe for Summer Lunches

Hi there, food lover! 👋 Ready for a bowl of sunshine and nourishment? 🌞🥗

Summer calls for meals that are light yet satisfying, colorful yet comforting—and this BBQ Chicken Quinoa Salad fits the moment beautifully. Rooted in the modern tradition of wholesome summer salads, this recipe brings together smoky grilled chicken, fluffy quinoa, and crisp seasonal vegetables, all tied together with a tangy-sweet barbecue touch. It’s the kind of dish you’ll crave after a long day in the sun, when you want something refreshing but still packed with protein and goodness.

What makes this salad special is its balance. Quinoa, an ancient grain cherished for generations, provides a nutty base rich in plant protein. Grilled chicken adds hearty substance, while fresh vegetables bring crunch and color straight from the garden. A light BBQ-inspired dressing nods to classic backyard cookouts, making this salad familiar, friendly, and deeply satisfying. 🍗🔥

This is more than just a salad—it’s a complete summer lunch you can prep ahead, pack for picnics, or serve proudly at the table with family and friends. Whether you’re eating outdoors, meal-prepping for the week, or simply craving something fresh and filling, this recipe offers comfort with a modern, healthy twist. Let’s cook with care, keep it simple, and celebrate the flavors of summer together. 🌿💛

Ingredients 🥬🍅

For the Salad Base:

• 1 cup uncooked quinoa
• 2 cups water or light chicken broth
• 2 cups cooked BBQ chicken, sliced or diced
• 1 cup cherry tomatoes, halved
• 1 cup sweet corn (grilled or steamed)
• 1 red bell pepper, diced
• 1/2 red onion, finely sliced
• 1/4 cup fresh cilantro or parsley, chopped

For the Dressing:

• 1/4 cup BBQ sauce (your favorite)
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar or lime juice
• Salt and black pepper, to taste

Step-by-Step Directions 👩‍🍳🥗

1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
2. In a medium pot, bring quinoa and water (or broth) to a gentle boil.
3. Reduce heat, cover, and simmer for 12–15 minutes until fluffy. Let cool.
4. While quinoa cooks, prepare or grill your BBQ chicken until smoky and tender.
5. Chop all vegetables and set them aside in a large serving bowl.
6. Add cooled quinoa to the bowl, fluffing gently with a fork.
7. Stir in BBQ chicken, corn, tomatoes, bell pepper, and onion.
8. In a small bowl, whisk BBQ sauce, olive oil, vinegar, salt, and pepper.
9. Pour dressing over salad and toss gently to combine.
10. Finish with fresh herbs and adjust seasoning to taste. Serve chilled or at room temperature.

Nutritional Information 💪📊

This BBQ Chicken Quinoa Salad is rich in protein, fiber, and essential nutrients—perfect for staying energized on warm days. Quinoa offers complete plant protein, while chicken supports muscle health. Fresh vegetables add vitamins, minerals, and antioxidants, making this salad both wholesome and satisfying.

⏰ Prep Time: 15 minutes | 🔥 Baking Time: 15 minutes | ⏳ Total Time: 30 minutes
⚡ Calories per serving: ~420 | 🍽️ Servings: 4

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Bon appétit and happy cooking! 👩🍳🍽️