Thai Peanut Chicken Buddha Bowl – High-Protein Meal for Healthy Dinner & Snack Goals

Hi there, food lover! 👋 Ready to dive into a bowl that’s bold, comforting, and irresistibly satisfying?

Thai-inspired flavors have a beautiful way of balancing richness, freshness, and warmth all in one dish. This Thai Peanut Chicken Buddha Bowl brings together that harmony in a way that feels both modern and rooted in tradition. Creamy peanut sauce, tender chicken, vibrant vegetables, and fluffy rice combine to create a meal that nourishes the body and delights the senses.

Across Southeast Asian kitchens, peanuts, aromatics, and fresh produce are used thoughtfully—never overpowering, always balanced. This bowl follows the same spirit. The chicken provides hearty protein, the vegetables bring crunch and color, and the peanut sauce ties everything together with its nutty depth and gentle sweetness. It’s the kind of meal that feels indulgent but leaves you energized and satisfied.

Perfect for healthy dinners, meal prep, or even a hearty post-workout snack, this bowl fits seamlessly into busy lifestyles. It’s flexible, comforting, and endlessly enjoyable. Take your time assembling it, enjoy the layers of flavor, and savor a dish that proves healthy food can still feel exciting and deeply fulfilling. 🌿✨

Ingredients 🧺

For the Chicken:

• 1 lb boneless, skinless chicken breast, sliced
• 1 tbsp olive oil
• 1/2 tsp ground ginger
• 1/2 tsp garlic powder
• Salt and black pepper, to taste

For the Peanut Sauce:

• 1/3 cup natural peanut butter
• 2 tbsp soy sauce or tamari
• 1 tbsp honey or maple syrup
• Juice of 1/2 lime
• 1 tsp grated fresh ginger
• 1 small clove garlic, minced
• 2–4 tbsp warm water, to thin

For the Bowl Base:

• 2 cups cooked jasmine or brown rice
• 1 cup shredded carrots
• 1 cup red bell pepper, sliced
• 1 cup steamed broccoli
• 2 green onions, sliced

Optional Garnishes:

• Crushed peanuts
• Fresh cilantro
• Lime wedges

Step-by-Step Directions 🥄

1. Heat olive oil in a skillet over medium heat. Season the chicken with ginger, garlic powder, salt, and pepper.
2. Add chicken to the skillet and cook for 6–8 minutes, stirring occasionally, until golden and fully cooked. 🍗
3. In a bowl, whisk together peanut butter, soy sauce, honey, lime juice, ginger, garlic, and warm water until smooth and pourable.
4. Reduce heat to low and pour peanut sauce over the cooked chicken. Stir gently until the chicken is well coated and warmed through.
5. Prepare rice if not already cooked and fluff with a fork.
6. Assemble bowls by adding rice as the base.
7. Top with peanut chicken, carrots, bell pepper, broccoli, and green onions.
8. Finish with crushed peanuts, fresh cilantro, and a squeeze of lime if desired. Serve warm.

Nutritional Information 🥗

This Thai peanut chicken buddha bowl delivers a balanced mix of lean protein, complex carbohydrates, and healthy fats. Peanut butter provides lasting energy, while vegetables add fiber and essential nutrients—making this bowl both filling and nourishing.

⏰ Prep Time: 15 minutes
🔥 Cooking Time: 15 minutes
⏳ Total Time: 30 minutes

⚡ Calories per serving: ~510
🍽️ Servings: 4

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Bon appétit and happy cooking! 👩‍🍳🍽️