Baked Parmesan Chicken & Roasted Veggies – Healthy Weeknight Chicken Dinner

There’s a special kind of joy that comes from pulling a golden, bubbling tray out of the oven—especially when you know dinner is both nourishing and delicious. This Baked Parmesan Chicken & Roasted Veggies recipe is built on that simple pleasure. It’s inspired by traditional home kitchens where meals were honest, balanced, and made with care, even on the busiest evenings. ❤️

The star of this dish is tender chicken coated in a savory Parmesan crust that bakes up crisp on the outside while staying juicy inside. Paired with colorful roasted vegetables, it becomes a complete meal cooked all at once, allowing the flavors to mingle naturally. The vegetables caramelize gently in the oven, bringing out their sweetness and adding depth without the need for heavy sauces or complicated steps.

What makes this recipe perfect for weeknights is its reliability. It’s easy to prepare, requires minimal cleanup, and uses ingredients you likely already have on hand. It’s also family-friendly—comforting enough for picky eaters, yet wholesome enough for anyone looking to eat a little lighter. Whether served straight from the pan or plated with care, this meal brings warmth, balance, and satisfaction to the table every single time. 🍽️✨

🧄 Ingredients

For the Parmesan Chicken:

• 4 boneless, skinless chicken breasts
• ½ cup grated Parmesan cheese
• ½ cup breadcrumbs (regular or whole wheat)
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper
• 2 tbsp olive oil

For the Roasted Veggies:

• 2 cups broccoli florets
• 1 cup carrots, sliced
• 1 cup zucchini, sliced
• 1½ tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper

Optional Garnish:

• Fresh parsley, chopped 🌿
• Lemon wedges 🍋

🍳 Step-by-Step Directions

1. Preheat the Oven
   Preheat your oven to 400°F (205°C). Lightly grease or line a large baking sheet.
2. Prepare the Parmesan Coating
   In a shallow bowl, mix Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
3. Coat the Chicken
   Brush chicken breasts lightly with olive oil, then press each piece into the Parmesan mixture until well coated.
4. Arrange the Pan
   Place the chicken on one side of the baking sheet. Add the vegetables to the other side, drizzle with olive oil, and season with salt and pepper.
5. Bake
   Bake uncovered for 25–30 minutes, flipping veggies halfway through, until chicken is golden and cooked through (165°F internal temperature).
6. Serve
   Garnish with fresh parsley and a squeeze of lemon if desired. Serve hot for a comforting, healthy dinner. 🍗🥦

🥗 Nutritional Information

⏰ Prep Time: 15 minutes | 🔥 Baking Time: 30 minutes | ⏳ Total Time: 45 minutes
⚡ Calories per serving: ~420 | 🍽️ Servings: 4

A balanced meal rich in protein, fiber, and flavor—perfect for keeping weeknight dinners simple and satisfying.

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Bon appétit and happy cooking! 👩🍳🍽️