Crispy Garlic Parmesan Roasted Cauliflower (30-Minute Side Dish)

Hi there, food lover! 👋

Ready for a side dish that’s as bold in flavor as it is simple to make? Today we’re diving into a warm, rustic, and utterly irresistible classic: Crispy Garlic Parmesan Roasted Cauliflower. This dish brings together the earthy sweetness of roasted cauliflower with the savory punch of garlic, the rich nuttiness of Parmesan, and that perfectly crisp golden exterior that makes every bite downright addictive.

For many of us, cauliflower has transformed from a humble vegetable into a true kitchen star—thanks to its ability to take on flavors beautifully and roast into tender, caramelized perfection. But when you combine it with melted butter, olive oil, garlic, herbs, and a generous snowfall of Parmesan? You’re left with a weeknight-friendly side that tastes like it came straight from a cozy trattoria.

Whether you’re pairing it with a roast chicken, pasta, grilled meats, or enjoying it as a satisfying low-carb snack, this 30-minute side dish adds warmth, comfort, and a little gourmet flair to your table. It’s budget-friendly, naturally gluten-free, and crowd-pleasing enough that even picky eaters come back for seconds.

So preheat that oven, grab your favorite sheet pan, and let’s turn a simple cauliflower into something irresistibly delicious! 🧀🌶️

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Ingredients:

🌿 Main Ingredients:

• 1 large head cauliflower, cut into florets
• 3 tbsp olive oil
• 2 tbsp melted butter
• 4 cloves garlic, minced
• 1/2 cup freshly grated Parmesan
• 1 tsp Italian seasoning
• 1/2 tsp paprika
• Salt and pepper to taste

🧀 For Finishing:

• Extra Parmesan for sprinkling
• Fresh parsley, chopped
• Lemon wedges (optional)

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Step-by-Step Directions:

1. Preheat your oven to 425°F (220°C)—this high heat is the secret to crispiness!
2. Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
3. In a large bowl, combine the olive oil, melted butter, minced garlic, Italian seasoning, paprika, salt, and pepper.
4. Add the cauliflower florets to the bowl and toss well to coat every piece with that rich garlic-butter mixture.
5. Sprinkle half of the grated Parmesan into the bowl and toss again. This helps the cheese cling and form a crisp coating.
6. Spread the cauliflower evenly on the baking sheet, leaving space between pieces to allow proper browning.
7. Roast for 20–25 minutes, flipping halfway through, until the florets are golden brown with crispy edges.
8. Remove from the oven and immediately sprinkle the remaining Parmesan over the hot cauliflower.
9. Add fresh parsley and a light squeeze of lemon if you enjoy brightness.
10. Serve hot and enjoy that crispy, garlicky, cheesy goodness!

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Nutritional Information:

⏰ Prep Time: 10 minutes | 🔥 Baking Time: 20–25 minutes | ⏳ Total Time: 30–35 minutes
⚡ Calories per serving: approx. 160 | 🍽️ Servings: 4

#roastedveggies #parmesanlove #easyrecipes #lowcarbside #comfortfood

Bon appétit and happy cooking! 👩🍳🍽️