Tzatziki Chicken Bowls with Cucumber Salad – A Mediterranean Classic

Hi there, food lover! 👋 Ready to savor the sunshine and bright flavors of the Mediterranean? ☀️ The Tzatziki Chicken Bowl with Cucumber Salad is a timeless dish that embodies the heart of Greek cooking — fresh, simple, and filled with love. This traditional favorite layers juicy, marinated chicken with crisp cucumber salad, creamy tzatziki, and fluffy rice or grains for a wholesome meal that feels like a warm breeze from the Aegean.

There’s beauty in its simplicity: no heavy sauces or complicated steps, just honest ingredients that shine on their own. 🌿 Every bite bursts with vibrant herbs, the cooling touch of yogurt, and the zest of lemon — a combination that has been cherished for generations. Whether you’re serving it for lunch, dinner, or a light family gathering, this Mediterranean classic offers both nourishment and joy. Prepare it once, and it’ll quickly become a beloved staple in your kitchen. 🕊️

---

Ingredients

For the Chicken Marinade

• 1 ½ lbs boneless, skinless chicken breasts or thighs
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper

For the Tzatziki Sauce

• 1 cup Greek yogurt
• ½ cucumber, grated and drained
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1 tbsp fresh dill or mint, finely chopped
• Salt, to taste

For the Cucumber Salad

• 1 ½ cups diced cucumber
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• ¼ cup Kalamata olives, pitted and halved
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• Salt and black pepper, to taste

For Serving

• 2 cups cooked basmati rice or quinoa
• ½ cup crumbled feta cheese
• Fresh parsley or mint for garnish

---

Step-by-Step Directions

1. Marinate the Chicken:
   In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken, coating well. Cover and refrigerate at least 30 minutes (or up to 4 hours).
2. Cook the Chicken:
   Heat a grill pan or skillet over medium-high heat. Cook chicken 5–6 minutes per side, or until golden and cooked through. Let rest 5 minutes before slicing.
3. Prepare the Tzatziki Sauce:
   Mix Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, and dill in a bowl. Season with salt and chill until ready to use.
4. Make the Cucumber Salad:
   Combine cucumber, tomatoes, onion, and olives in a mixing bowl. Drizzle with olive oil and red wine vinegar, then season with salt and pepper. Toss gently.
5. Assemble the Bowls:
   Spoon rice or quinoa into each bowl. Top with sliced chicken, a generous serving of cucumber salad, and a dollop of tzatziki. Sprinkle with feta and fresh herbs.
6. Serve and Enjoy:
   Drizzle a little olive oil on top for that Mediterranean glow and enjoy a refreshing, protein-packed meal that tastes as bright as it looks. 🌞

---

Nutritional Information

⏰ Prep Time: 25 minutes | 🔥 Cook Time: 15 minutes | ⏳ Total Time: 40 minutes
⚡ Calories per serving: 430 | 🍽️ Servings: 4

---

#greekcuisine #tzatzikichicken #healthyrecipes #freshflavors #mediterraneanbowl #homemadegoodness #simplemeals

Bon appétit and happy cooking! 👩🍳🍽️