Creamy Spinach Turkey Meatballs – A Healthy Family Favorite

Hi there, food lover! 👋 Looking for a wholesome dish that brings comfort, flavor, and nourishment all in one bite? These Creamy Spinach Turkey Meatballs are a family favorite that perfectly blends tender, herbed turkey meatballs with a velvety, spinach-infused sauce. 🍃🦃 It’s a dish that tastes indulgent yet feels light, offering the warmth of a classic home-cooked meal without the heaviness.

This recipe pays homage to cozy family dinners where everyone gathers around the table, the aroma of simmering sauce filling the kitchen. Each bite offers the juiciness of lean turkey mixed with garlic and herbs, balanced beautifully by a creamy sauce rich with spinach and just a touch of Parmesan. Whether served over rice, pasta, or alongside crusty bread, this meal is both comforting and nourishing — a true staple for busy evenings or relaxed weekends alike. 🥰🍽️

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Ingredients

For the Meatballs

• 1 lb (450 g) ground turkey
• 1 egg
• ½ cup breadcrumbs (or oat crumbs)
• 2 cloves garlic, minced
• 2 tbsp grated Parmesan cheese
• 1 tbsp chopped fresh parsley
• 1 tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp olive oil (for cooking)

For the Creamy Spinach Sauce

• 1 tbsp olive oil
• 2 cloves garlic, minced
• 2 cups baby spinach, chopped
• 1 cup low-sodium chicken broth
• ½ cup light cream or half-and-half
• ¼ cup grated Parmesan cheese
• 1 tsp cornstarch mixed with 1 tbsp water (optional, for thickening)
• Salt and pepper, to taste

Optional for Serving

• Cooked pasta, rice, or mashed potatoes
• Extra Parmesan for garnish

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Step-by-Step Directions

1. Prepare the Meatballs: In a large bowl, mix ground turkey, egg, breadcrumbs, garlic, Parmesan, parsley, onion powder, salt, and pepper. Form into 1-inch balls.
2. Brown the Meatballs: Heat olive oil in a large skillet over medium heat. Add the meatballs in batches and brown them on all sides, about 5–6 minutes total. Remove and set aside.
3. Sauté Garlic and Spinach: In the same pan, add olive oil and garlic. Sauté for 30 seconds until fragrant, then add chopped spinach. Cook until wilted.
4. Make the Sauce: Pour in chicken broth and bring to a gentle simmer. Stir in cream and Parmesan. Add the cornstarch mixture if you prefer a thicker sauce. Season with salt and pepper.
5. Simmer Everything Together: Return the browned meatballs to the pan. Cover and simmer for 8–10 minutes, until the meatballs are cooked through and the sauce is creamy.
6. Serve Warm: Spoon the creamy spinach sauce over pasta, rice, or your favorite side. Sprinkle with extra Parmesan if desired.
7. Enjoy the Comfort: Each serving delivers hearty satisfaction with the freshness of spinach and the richness of a classic cream sauce.

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Nutritional Information

⏰ Prep Time: 15 minutes
🔥 Cooking Time: 20 minutes
⏳ Total Time: 35 minutes
🍽️ Servings: 4

⚡ Calories per serving: 420
🥩 Protein: 34 g
🍚 Carbohydrates: 14 g
💧 Fat: 24 g
🧂 Sodium: 380 mg
🍬 Sugar: 2 g
🌿 Fiber: 2 g
💛 Cholesterol: 120 mg

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Bon appétit and happy cooking! 👩🍳🍽️