Crispy Oven Baked Sweet Potato Fries – Foolproof & Flavorful

Hi there, food lover! 👋 Craving something crispy, golden, and irresistibly snackable—but still healthy? 🍟✨ You’re in for a treat with these Crispy Oven Baked Sweet Potato Fries – Foolproof & Flavorful! They’re everything you love about fries—crunchy on the outside, tender inside, and packed with flavor—without the deep frying. Perfect as a side dish, a snack, or even the star of your meal, these fries deliver on taste, texture, and nutrition.

Sweet potatoes have been a beloved staple for centuries, celebrated for their natural sweetness and versatility. When baked just right, they caramelize beautifully while staying soft and fluffy inside. The secret to crisp perfection lies in a few simple steps: a light cornstarch coating, proper spacing on the pan, and a hot oven. You’ll get that perfect crunch every time! 😋

Pair these fries with your favorite dipping sauces—think spicy sriracha mayo, garlic aioli, or classic ketchup—and you’ll have a side that steals the show. They’re gluten-free, vegan, and downright addictive. So let’s preheat that oven and make your kitchen smell amazing! 🔥👩‍🍳

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Ingredients

For the Fries:

• 2 large sweet potatoes (about 1½ lbs), peeled and cut into thin sticks
• 2 tbsp cornstarch (for crispiness!)
• 2 tbsp olive oil or avocado oil
• ½ tsp paprika
• ½ tsp garlic powder
• ¼ tsp black pepper
• ½ tsp sea salt (plus more to taste)

Optional Flavor Twists:

• Sprinkle with chili powder or smoked paprika for a spicy kick 🌶️
• Add a dash of cinnamon and brown sugar for a sweet version 🍬

For Dipping:

• Ketchup, sriracha mayo, or honey mustard

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Step-by-Step Directions

1. Preheat & Prepare:
   Preheat your oven to 425°F (220°C). Line two large baking sheets with parchment paper to prevent sticking and promote crisping.
2. Cut the Fries Evenly:
   Slice your sweet potatoes into thin, even sticks—about ¼-inch thick. Consistent size helps them bake evenly and crisp up perfectly.
3. Soak the Fries:
   Place the cut fries in a bowl of cold water for 30 minutes (or up to an hour). This step removes excess starch and helps achieve that crispy texture. Drain and pat completely dry with paper towels.
4. Coat for Crispiness:
   In a large bowl, toss the dry fries with cornstarch until lightly coated. Then drizzle with olive oil and season with paprika, garlic powder, salt, and pepper. Toss again until evenly coated.
5. Arrange & Bake:
   Spread fries in a single layer on the prepared baking sheets—avoid crowding (this is key!). Bake for 15 minutes, then flip each fry carefully and bake another 10–15 minutes, or until crisp and golden brown.
6. Serve Hot:
   Sprinkle lightly with extra sea salt and serve immediately with your favorite dip. Crispy outside, tender inside—absolute perfection! 😍

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Nutritional Information

⏰ Prep Time: 10 minutes (plus soaking time)
🔥 Baking Time: 30 minutes
⏳ Total Time: 40 minutes
🍽️ Servings: 4
⚡ Calories per serving: ~210 kcal

Per Serving (approx.):

• Protein: 3g
• Fat: 8g
• Carbohydrates: 32g
• Sugars: 7g
• Fiber: 5g
• Sodium: 230mg
• Cholesterol: 0mg

These oven-baked sweet potato fries are rich in vitamins A and C, naturally sweet, and totally guilt-free. The light cornstarch coating gives you that perfect crisp without needing a fryer. They’re ideal for weeknight dinners, game nights, or healthy snacking anytime! 🙌

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Bon appétit and happy cooking! 👩🍳🍽️