Low Carb Tuna Salad Lettuce Wraps – Healthy Keto Lunch Idea

Hi there, food lover! 👋 Ready to wrap up some deliciousness that’s light, satisfying, and totally keto-friendly? 🥬🐟 Today we’re diving into the Low Carb Tuna Salad Lettuce Wraps, a wholesome twist on the classic tuna sandwich — minus the bread and the guilt! 💪

This recipe is a staple for anyone following a low-carb or ketogenic lifestyle, or simply trying to eat cleaner without sacrificing flavor. Imagine crisp lettuce leaves cradling creamy, protein-packed tuna salad, bursting with freshness from celery, onion, and a hint of tangy mayo. It’s quick, budget-friendly, and perfect for meal prep or a speedy lunch at work.

Traditionally, tuna salad has always been a go-to for busy kitchens and beach picnics alike. 🐟 The combination of rich tuna and crunchy vegetables makes it timeless. Here, we honor that tradition while making it lighter — swapping bread for lettuce wraps, and adding a zesty squeeze of lemon for brightness. Each bite is refreshing, creamy, and satisfying without weighing you down.

So grab your favorite leafy greens, open that can of tuna, and get ready to roll (literally!) into a delicious, healthy meal you’ll want to make again and again! 🌿✨

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🥗 Ingredients

For the Tuna Salad:

• 2 cans (5 oz each) tuna in water, drained
• 2 tbsp mayonnaise (use avocado mayo for a keto boost)
• 1 tsp Dijon mustard
• 1 celery stalk, finely diced
• 2 tbsp red onion, finely chopped
• 1 tbsp dill pickle relish (optional for tang)
• 1 tsp lemon juice
• Salt and black pepper, to taste

For the Wraps:

• 8 large lettuce leaves (romaine, butter, or iceberg)
• 1/2 avocado, sliced (optional)
• Fresh dill or parsley for garnish

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👩‍🍳 Step-by-Step Directions

1. Prepare the tuna mixture.
   In a large bowl, add the drained tuna, mayonnaise, mustard, celery, onion, relish (if using), and lemon juice.
2. Mix it up.
   Stir until the ingredients are well combined and the tuna is evenly coated. Season with salt and pepper to your liking. Taste and adjust — you can add a touch more mustard or lemon if you like extra zing! 🍋
3. Prep the lettuce leaves.
   Gently separate the lettuce leaves, rinse them under cold water, and pat them dry with paper towels. This ensures crispness and prevents sogginess.
4. Assemble the wraps.
   Spoon a generous scoop of tuna salad into the center of each lettuce leaf. Add avocado slices if you’d like extra creaminess and healthy fats.
5. Roll and serve.
   Fold the sides inward and roll the lettuce to form a wrap. Secure with a toothpick if needed.
6. Enjoy immediately!
   Serve your wraps fresh, topped with herbs or a sprinkle of paprika for color. These are best enjoyed right away but can also be stored in an airtight container for up to 24 hours.

🌿 Pro Tip: For extra crunch, try adding diced cucumber or chopped nuts to the tuna mix. You can also use collard greens for a sturdier, heartier wrap!

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⚡ Nutritional Information

⏰ Prep Time: 10 minutes
🔥 No Cooking Required
⏳ Total Time: 10 minutes

⚡ Calories per serving: ~220
🍽️ Servings: 4

This meal is:

• Low in carbs (less than 3g per wrap!)
• High in protein and healthy fats 🐟
• Gluten-free, keto, and paleo-friendly
• Packed with vitamin K, omega-3s, and fiber

A light yet filling lunch that keeps you energized and satisfied for hours!

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Bon appétit and happy cooking! 👩🍳🍽️