Easy Low Carb Chicken Casserole

Hi there, food lover! 👋 Ready to indulge in a wholesome, heartwarming dish that’s as comforting as it is guilt-free? Today, we’re diving into the cozy world of Easy Low Carb Chicken Casserole — a classic comfort food with a lighter twist. 🍗💛

Imagine tender pieces of chicken mingling with creamy cheese, fresh veggies, and a hint of herbs, all baked to golden perfection. This recipe celebrates the spirit of traditional casseroles that once filled kitchens with love and laughter, yet it fits perfectly into today’s mindful eating habits. Whether you’re looking for a weeknight meal, a family favorite, or a dish to meal-prep for the week, this one’s got you covered.

Simple ingredients, minimal prep, and maximum flavor — that’s the promise of this recipe. Every bite delivers that familiar home-cooked warmth while keeping carbs in check, making it ideal for low-carb or keto lifestyles. Best of all, it’s easy enough for beginners and satisfying enough for seasoned cooks. So roll up your sleeves, preheat your oven, and let’s create a dish that will make everyone at your table ask for seconds! 🍽️✨

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Ingredients

For the Chicken Base:

• 2 cups cooked chicken breast, shredded or cubed
• 1 ½ cups steamed broccoli florets
• 1 small zucchini, diced
• ½ small onion, finely chopped
• 1 cup sliced mushrooms (optional)
• 2 cloves garlic, minced
• 1 tbsp olive oil or butter

For the Creamy Sauce:

• ¾ cup cream cheese, softened
• ½ cup sour cream
• ¼ cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup grated mozzarella cheese
• 1 tsp Dijon mustard
• ½ tsp paprika
• Salt and pepper, to taste

For Topping:

• ¼ cup grated Parmesan cheese
• 1 tbsp crushed pork rinds or almond flour (for crunch)
• Fresh parsley, chopped (for garnish)

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Step-by-Step Directions

1. Preheat the Oven
   Set your oven to 375°F (190°C). Lightly grease a 9×9-inch baking dish or a medium casserole pan.
2. Prepare the Chicken and Veggies
   In a large skillet, heat olive oil or butter over medium heat. Add the onions and garlic, and sauté until fragrant. Toss in zucchini and mushrooms, cooking until they’re tender but not mushy.
3. Combine with Chicken
   Add the cooked chicken and broccoli to the skillet, stirring everything gently to combine. Turn off the heat and set aside.
4. Make the Creamy Sauce
   In a separate bowl, whisk together cream cheese, sour cream, and heavy cream until smooth. Stir in the cheddar, mozzarella, Dijon mustard, paprika, salt, and pepper. The sauce should be thick and velvety.
5. Assemble the Casserole
   Pour the creamy sauce over the chicken and vegetable mixture, ensuring everything is evenly coated. Transfer the mixture into your prepared baking dish, spreading it out evenly.
6. Add the Crunchy Topping
   Sprinkle the top with grated Parmesan cheese and crushed pork rinds (or almond flour). This will form a golden, slightly crispy layer that’s irresistible.
7. Bake to Perfection
   Bake uncovered for 20–25 minutes, or until the casserole is bubbly and lightly browned on top.
8. Garnish and Serve
   Remove from oven and let it rest for 5 minutes before serving. Sprinkle with fresh parsley for a pop of color and freshness.

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Nutritional Information

⏰ Prep Time: 15 minutes | 🔥 Baking Time: 25 minutes | ⏳ Total Time: 40 minutes
⚡ Calories per serving: ~320 | 🍽️ Servings: 4

Per Serving (Approximate):

• Calories: 320
• Protein: 28g
• Fat: 22g
• Carbohydrates: 5g
• Fiber: 1g
• Net Carbs: 4g
• Sugar: 2g
• Cholesterol: 95mg
• Sodium: 410mg

This casserole is not only flavorful and creamy but also perfectly suited for anyone following a low-carb or keto lifestyle. Pair it with a crisp green salad or roasted cauliflower for a complete meal that’s both nourishing and satisfying. 💚

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Bon appétit and happy cooking! 👩🍳🍽️