Baked Salmon with Potatoes 

Hi there, food lover! 👋 Ready to bring the taste of the sea to your table? “Baked Salmon with Potatoes” is a timeless dish that beautifully blends delicate salmon with the earthy comfort of golden potatoes. 🐟🥔 This recipe has deep roots in coastal kitchens, where fishermen would prepare the day’s catch simply—with olive oil, herbs, and a few vegetables from the garden.

Today, we’ll follow that same tradition, but with a little modern touch for your oven. The salmon bakes gently, its juices mingling with the tender, herbed potatoes underneath, creating a one-pan wonder that’s as nourishing as it is flavorful. The aroma that fills your kitchen? Pure comfort. 😋

Perfect for a quiet evening or a weekend family dinner, this dish celebrates natural ingredients and balance—omega-rich fish, healthy fats, and satisfying carbs. Plus, it’s easy enough for weeknights but elegant enough to impress guests. Let’s get ready to savor the warmth of the oven and the fresh, buttery flavor of salmon baked to perfection.

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Ingredients

For the Salmon:

• 4 salmon fillets (about 6 oz each, skin-on preferred)
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 garlic cloves, minced
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp dried dill (or 1 tbsp fresh, chopped)
• 1 tsp paprika (optional, for color)

For the Potatoes:

• 1 lb baby potatoes, halved (Yukon gold or red)
• 2 tbsp olive oil
• 1 tsp rosemary (dried or fresh, chopped)
• Salt and pepper, to taste
• 1 small onion, thinly sliced
• ½ cup cherry tomatoes (optional, for brightness)

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Step-by-Step Directions

1. Preheat the oven. 🔥
   Set your oven to 400°F (200°C) and line a large baking sheet or roasting pan with parchment paper.
2. Prepare the potatoes. 🥔
   In a bowl, toss the halved potatoes with olive oil, rosemary, salt, and pepper. Spread them evenly on the baking sheet. Roast for 20 minutes, stirring halfway through until they start turning golden.
3. Mix the salmon marinade. 🍋
   In a small bowl, whisk together olive oil, lemon juice, garlic, salt, pepper, dill, and paprika. This mixture will keep the fish juicy and flavorful.
4. Add the salmon to the pan. 🐟
   Once the potatoes have roasted for 20 minutes, remove the pan from the oven. Push the potatoes to the sides and place the salmon fillets in the center, skin side down.
5. Brush and bake.
   Brush the salmon with the prepared marinade. Scatter sliced onions and cherry tomatoes (if using) around the pan. Return to the oven and bake for 12–15 minutes, depending on the thickness of your fillets.
6. Check for doneness.
   The salmon should flake easily with a fork and appear opaque in the center. Potatoes should be crispy on the edges and tender inside.
7. Finish and serve. 🌿
   Drizzle a little extra lemon juice over the salmon and garnish with fresh dill or parsley. Serve hot, right from the pan—family-style and rustic!

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Nutritional Information

⏰ Prep Time: 10 minutes
🔥 Baking Time: 35 minutes
⏳ Total Time: 45 minutes
🍽️ Servings: 4

⚡ Calories per serving: ~420 kcal

• Protein: 35g
• Carbohydrates: 25g
• Fat: 20g
• Saturated Fat: 4g
• Fiber: 3g
• Cholesterol: 85mg
• Sodium: 350mg

This dish is packed with lean protein, heart-healthy fats from olive oil and salmon, and the slow-burning energy of roasted potatoes. It’s both satisfying and nourishing—ideal for a balanced dinner that leaves you feeling full but light. 💪

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Bon appétit and happy cooking! 👩🍳🍽️