Cranberry Pistachio Protein Bites

Hi there, food lover! 👋 Ready to make something that’s both energizing and delightfully sweet? These Cranberry Pistachio Protein Bites are the perfect blend of chewy, nutty, and fruity goodness — all rolled into bite-sized power snacks that keep you fueled throughout your day. 💪💚

This recipe is rooted in the idea of balance — a touch of tartness from dried cranberries, a nutty crunch from roasted pistachios, and the satisfying richness of oats and honey. It’s a modern twist on traditional no-bake treats that families have enjoyed for generations, bringing together wholesome ingredients in a simple, nourishing way. Whether you need a mid-afternoon pick-me-up, a pre-gym snack, or something sweet to enjoy with tea, these little bites will bring a smile to your face. 🌰🍯

Best of all, they’re no-bake and come together in just minutes — the kind of recipe that’s forgiving, fun, and perfect to make with kids or to prep ahead for the week. So, grab your mixing bowl and let’s roll into something truly delicious and energizing! 😋✨

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Ingredients:

Dry Ingredients:

• 1 cup rolled oats
• ½ cup roasted pistachios (shelled and roughly chopped)
• ½ cup dried cranberries
• 2 tbsp chia seeds or flaxseeds
• 1 scoop vanilla protein powder (or plain if preferred)
• ¼ tsp sea salt

Wet Ingredients:

• ⅓ cup natural peanut butter (or almond butter)
• 3 tbsp honey (or maple syrup for vegan option)
• 1 tsp pure vanilla extract
• 1–2 tbsp warm water (as needed for texture)

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Step-by-Step Directions:

1️⃣ Mix the Base:
In a large mixing bowl, combine oats, chopped pistachios, cranberries, chia seeds, protein powder, and sea salt. Stir until the dry ingredients are evenly mixed.

2️⃣ Blend the Sweetness:
In a separate small bowl, whisk together the peanut butter, honey, and vanilla extract. If your nut butter is too thick, microwave it for 10–15 seconds to soften.

3️⃣ Combine Everything:
Pour the wet mixture over the dry ingredients. Using a sturdy spoon or your hands (best tool ever! 🙌), mix until everything is well coated. Add 1–2 tablespoons of warm water gradually to help it all bind if needed.

4️⃣ Shape the Bites:
Scoop out about 1 tablespoon of the mixture and roll into a ball between your palms. Place each on a parchment-lined tray. You should get about 14–16 bites depending on size.

5️⃣ Chill and Set:
Refrigerate the bites for at least 30 minutes to firm up. This helps the flavors meld and gives that perfect chewy texture.

6️⃣ Store and Enjoy:
Transfer to an airtight container and keep in the fridge for up to 1 week — or freeze for longer storage.

💡 Optional Add-ins: Add a sprinkle of coconut flakes, a few dark chocolate chips, or even a dash of cinnamon for extra flavor magic!

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Nutritional Information:

⏰ Prep Time: 15 minutes | 🔥 Baking Time: None | ⏳ Total Time: 15 minutes
⚡ Calories per serving: ~120 | 🍽️ Servings: 14–16 bites

Each bite packs a punch of protein, fiber, and healthy fats, keeping you full and energized. Pistachios offer antioxidants and heart-healthy monounsaturated fats, while cranberries add a bright burst of natural sweetness and Vitamin C. The oats and chia bring slow-releasing carbs and omega-3s, making these bites a balanced, feel-good snack for any time of day. 🌿💥

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#NoBakeDelight #HealthySnacking #ProteinBites #CranberryPistachio #WholesomeEats

Bon appétit and happy cooking! 👩🍳🍽️