Chicken and Vegetable Skewers

Hi there, food lover! 👋 Ready to fire up the grill and fill the air with that irresistible smoky aroma? Today we’re making Chicken and Vegetable Skewers, a timeless favorite that combines juicy marinated chicken with vibrant, tender-crisp vegetables—all kissed by the flame for that perfect char. 🍗🌽🌶️

This dish brings people together around the grill, from backyard barbecues to family picnics. Traditionally, skewers have been enjoyed across many cultures—think Mediterranean souvlaki, Middle Eastern shish kebabs, or Asian yakitori—all sharing one thing in common: the joy of simple, flavorful cooking. Our version blends that spirit of togetherness with a wholesome, balanced twist.

Each skewer bursts with color and taste—succulent chunks of chicken marinated in herbs and spices, alternating with bell peppers, onions, zucchini, and cherry tomatoes. You’ll love how easy it is to prepare and how quickly it disappears once it’s served! Pair it with rice, pita bread, or a fresh salad for a complete meal that feels both festive and nourishing.

So, grab your skewers and let’s bring some sizzle to the table! 🔥

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🧄 Ingredients

For the Marinade:

• 3 tbsp olive oil
• 2 tbsp lemon juice (freshly squeezed)
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp dried oregano
• 1/2 tsp cumin
• Salt and black pepper, to taste

For the Skewers:

• 1 ½ lbs boneless, skinless chicken breast, cut into 1-inch cubes
• 1 red bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 small zucchini, sliced into thick rounds
• 1 red onion, cut into chunks
• 8–10 cherry tomatoes
• Wooden or metal skewers (if wooden, soak in water for 20 minutes before grilling)

Optional Garnish:

• Fresh parsley, chopped
• Lemon wedges for serving

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🔪 Step-by-Step Directions

1. Prepare the marinade. In a large bowl, whisk together olive oil, lemon juice, garlic, paprika, oregano, cumin, salt, and pepper.
2. Marinate the chicken. Add chicken cubes to the bowl, toss well to coat, and cover. Let it marinate for at least 30 minutes (or up to 2 hours in the fridge). 🍋
3. Preheat the grill. Heat your grill or grill pan to medium-high. Lightly oil the grates to prevent sticking.
4. Assemble the skewers. Thread marinated chicken, bell peppers, onion, zucchini, and cherry tomatoes alternately onto skewers. Be creative with the color pattern! 🌈
5. Grill the skewers. Place on the grill and cook for 10–12 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.
6. Check for doneness. The internal temperature of the chicken should reach 165°F (75°C).
7. Serve and garnish. Remove skewers from the grill, sprinkle with fresh parsley, and serve with lemon wedges. 🍋

Serve hot with rice, couscous, or a side of yogurt dip for a refreshing touch.

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🍽️ Nutritional Information

⏰ Prep Time: 20 minutes
🔥 Cooking Time: 12 minutes
⏳ Total Time: 32 minutes
🍽️ Servings: 4

⚡ Calories per serving: ~290
🍗 Protein: 34g
🥑 Fat: 13g
🥕 Carbohydrates: 10g
💧 Fiber: 3g
💛 Sodium: 420mg

This meal is high in lean protein, rich in vitamins from the vegetables, and heart-healthy thanks to the olive oil. It’s the perfect balance of taste, nutrition, and simplicity—great for meal prep or entertaining guests. 🌿

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Bon appétit and happy cooking! 👩🍳🍽️