Banana Oatmeal Bars

Hi there, food lover! 👋

Ready to discover a wholesome and heartwarming treat that has been cherished across generations? Today, we’re talking about Banana Oatmeal Bars—a simple yet comforting recipe that brings together the natural sweetness of ripe bananas and the hearty goodness of oats. 🌾🍌

These bars are perfect for busy mornings, a healthy afternoon snack, or even as a guilt-free dessert. They’re soft, chewy, and carry the aroma of home-baked comfort that reminds us of family kitchens and traditional baking. What’s beautiful about this recipe is its versatility—you can enjoy them plain, or add nuts, chocolate chips, or dried fruits for a little twist.

In many households, ripe bananas are never wasted; they’re lovingly transformed into treats that fuel the body and warm the soul. These Banana Oatmeal Bars are not only nourishing but also incredibly easy to make, requiring just a few pantry staples. Best of all, they’re naturally sweetened by bananas, so you can keep them light and healthy without compromising taste.

So, tie on your apron, preheat that oven, and let’s create something delicious together! 🥰🍽️

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Ingredients:

• 3 medium ripe bananas (mashed)
• 2 cups rolled oats
• 1/2 cup honey or maple syrup
• 1/2 cup unsweetened applesauce
• 1/2 cup peanut butter or almond butter
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 1/2 tsp baking powder
• 1/4 tsp salt
• Optional: 1/3 cup chocolate chips, raisins, or chopped nuts 🌰🍫

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Step-by-Step Directions:

1. Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, mash the ripe bananas until smooth. 🍌
3. Stir in the honey (or maple syrup), applesauce, nut butter, and vanilla extract until well combined.
4. In another bowl, mix together oats, cinnamon, baking powder, and salt.
5. Slowly fold the dry mixture into the wet banana mixture, stirring until everything is evenly combined.
6. If desired, add chocolate chips, raisins, or nuts for extra flavor. 🍫🌰
7. Spread the mixture evenly into the prepared baking pan.
8. Bake for 25–30 minutes, or until the top is golden and firm to the touch. 🔥
9. Allow to cool completely before cutting into bars for clean slices.
10. Store in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.

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Nutritional Information:

⏰ Prep Time: 10 minutes
🔥 Baking Time: 25–30 minutes
⏳ Total Time: 40 minutes
⚡ Calories per serving: ~180
🍽️ Servings: 12 bars

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#healthyrecipes #bananaoatmeal #wholesnacks #traditionalbaking #comfortfood

Bon appétit and happy cooking! 👩🍳🍽️