Air Fryer Zucchini Fries

Hi there, food lover! 👋
Ready for a crispy, guilt-free snack that tastes like a treat but is secretly packed with goodness? Today, we’re diving into the world of golden, crunchy, and downright irresistible Air Fryer Zucchini Fries. 🥒✨

This dish has its roots in the growing love for simple, wholesome vegetables transformed into comfort food. Generations ago, zucchini was enjoyed sautéed, baked, or simmered in stews, but modern kitchens have gifted us the air fryer—a magical device that crisps up veggies with minimal oil, keeping them light yet satisfying. Imagine a plate of fries that have the crunchy bite of potato fries but without the heaviness, paired with your favorite dipping sauce, all while keeping your body happy.

Air fryer zucchini fries are perfect as an appetizer, side dish, or even a healthy snack for movie night. They’re a great way to sneak more veggies into your day, especially for kids (or grown-ups 😉) who might usually shy away from greens. With their crunchy coating, tender inside, and a savory flavor that pairs beautifully with marinara, garlic aioli, or ranch, these fries are destined to become a family favorite.

So grab your zucchini and let’s turn this humble veggie into something spectacular! 🌿🍴

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Ingredients:

• 2 medium zucchinis, cut into fry-sized sticks
• 1 cup breadcrumbs (panko for extra crunch)
• ½ cup grated Parmesan cheese 🧀
• 1 tsp garlic powder
• 1 tsp paprika 🌶️
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• 2 large eggs, beaten
• Olive oil spray

(Optional dips: marinara sauce, ranch, or garlic aioli for serving)

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Step-by-Step Directions:

1. Wash and dry your zucchinis. Slice them into evenly sized sticks, about the shape of thick French fries.
2. In one bowl, whisk the eggs until smooth. In another bowl, combine breadcrumbs, Parmesan, garlic powder, paprika, oregano, salt, and pepper.
3. Dip each zucchini stick into the egg wash, letting excess drip off, then roll it in the breadcrumb mixture until fully coated.
4. Arrange the coated zucchini fries in a single layer in your air fryer basket. Avoid overcrowding for best crispiness.
5. Lightly spray the fries with olive oil spray to help them brown beautifully.
6. Air fry at 400°F (200°C) for 8–10 minutes, turning halfway through, until golden and crispy.
7. Remove and let them cool slightly before serving with your favorite dipping sauce.

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Nutritional Information:

⏰ Prep Time: 15 minutes | 🔥 Cooking Time: 10 minutes | ⏳ Total Time: 25 minutes
⚡ Calories per serving: ~160 | 🍽️ Servings: 4

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Bon appétit and happy cooking! 👩🍳🍽️