20-Minute Mushroom Spinach Quinoa

Hi there, food lover! 👋 Looking for a wholesome, quick, and comforting dish that’s both nourishing and deeply satisfying? The 20-Minute Mushroom Spinach Quinoa is here to make your mealtime magic happen! 🍄🌿 This recipe celebrates the earthy flavor of mushrooms, the freshness of spinach, and the nutty, protein-packed goodness of quinoa — all brought together in one pan for a perfect balance of taste and nutrition.

This traditional-inspired bowl of goodness draws from old-world simplicity, where grains and greens were staples in daily meals. In many Mediterranean and South American kitchens, such combinations have long been a way to enjoy the land’s bounty — hearty, fresh, and humble. The result? A warm, nourishing dish that feels both rustic and modern at the same time. ✨

Whether you’re vegan, vegetarian, or just craving something healthy and filling, this one-pot wonder is your go-to. It’s quick enough for a weekday lunch and elegant enough for a cozy dinner. Let’s bring some earthy comfort to your table — in just 20 minutes! 🍽️💚

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Ingredients

Main Ingredients:

• 1 cup uncooked quinoa, rinsed
• 2 cups vegetable broth (or water)
• 1 tbsp olive oil
• 2 cups sliced mushrooms (cremini or button) 🍄
• 2 cups baby spinach leaves
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp lemon juice
• Salt and black pepper to taste

Optional Add-ins:

• ¼ cup grated Parmesan or nutritional yeast for a cheesy touch
• 1 tsp chili flakes for spice 🌶️
• Fresh parsley or basil for garnish 🌿

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Step-by-Step Directions

1️⃣ Cook the Quinoa:
In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 12–15 minutes until the quinoa is fluffy and all the liquid is absorbed. Set aside.

2️⃣ Sauté the Aromatics:
While the quinoa cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2–3 minutes until translucent. Add minced garlic and cook for another 30 seconds until fragrant.

3️⃣ Add the Mushrooms:
Toss in the sliced mushrooms and cook for 5–7 minutes, stirring occasionally, until they release their moisture and become golden brown.

4️⃣ Season and Combine:
Add soy sauce, lemon juice, salt, and black pepper to the mushrooms. Stir well to coat. Then, add the cooked quinoa to the skillet and mix everything together until evenly combined.

5️⃣ Add the Spinach:
Add fresh spinach leaves and stir for 1–2 minutes until just wilted. The greens should stay bright and fresh-looking! 🌱

6️⃣ Finish and Serve:
Taste and adjust seasoning as desired. Sprinkle with Parmesan or nutritional yeast, and top with chili flakes or fresh herbs if you like a little extra flair.

Serve warm as a light main course or a hearty side dish. Perfect with grilled tofu, roasted veggies, or a squeeze of lemon on top! 🍋

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Nutritional Information

⏰ Prep Time: 5 minutes
🔥 Cooking Time: 15 minutes
⏳ Total Time: 20 minutes
🍽️ Servings: 4
⚡ Calories per serving: ~290 kcal

Per Serving (approximate):

• Protein: 11 g
• Carbohydrates: 38 g
• Fiber: 6 g
• Sugars: 2 g
• Fat: 10 g
• Saturated Fat: 1.5 g
• Sodium: 480 mg
• Cholesterol: 0 mg

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Bon appétit and happy cooking! 👩🍳🍽️